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  6. Pumpkin vs. Lime

Pumpkin vs. Lime — In-Depth Nutrition Comparison

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Differences between Pumpkin and Lime

  • Pumpkin has more Vitamin A RAE, Potassium, Vitamin B2, Copper, Vitamin E , and Manganese, while Lime has more Vitamin C, and Fiber.
  • Pumpkin's daily need coverage for Vitamin A RAE is 47% higher.
  • Lime contains 16 times less Manganese than Pumpkin. Pumpkin contains 0.125mg of Manganese, while Lime contains 0.008mg.

The food types used in this comparison are Pumpkin, raw and Limes, raw.

Infographic

Pumpkin vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
8
:
2
Lime
Lime
Contains more Iron +33.3%
Contains more Magnesium +100%
Contains more Phosphorus +144.4%
Contains more Potassium +233.3%
Contains less Sodium -50%
Contains more Zinc +190.9%
Contains more Copper +95.4%
Contains more Manganese +1462.5%
Contains more Calcium +57.1%
Contains more Selenium +33.3%
Pumpkin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 19% 30% 1% 9% 43% 17% 2%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +33.3%
Contains more Magnesium +100%
Contains more Phosphorus +144.4%
Contains more Potassium +233.3%
Contains less Sodium -50%
Contains more Zinc +190.9%
Contains more Copper +95.4%
Contains more Manganese +1462.5%
Contains more Calcium +57.1%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
9
:
1
Lime
Lime
Contains more Vitamin A +16926%
Contains more Vitamin E +381.8%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +41.9%
Contains more Folate +100%
Contains more Vitamin K +83.3%
Contains more Vitamin C +223.3%
Pumpkin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +16926%
Contains more Vitamin E +381.8%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +41.9%
Contains more Folate +100%
Contains more Vitamin K +83.3%
Contains more Vitamin C +223.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin
Pumpkin
3
:
2
Lime
Lime
Contains more Protein +42.9%
Contains more Other +166.7%
Contains more Fats +100%
Contains more Carbs +62.2%
Equal in Water - 88.26
Pumpkin
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +42.9%
Contains more Other +166.7%
Contains more Fats +100%
Contains more Carbs +62.2%
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin
Pumpkin
0
:
3
Lime
Lime
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +46.2%
Contains more Polyunsaturated fat +1000%
Pumpkin
74% 19% 7%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.005 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +46.2%
Contains more Polyunsaturated fat +1000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin Lime
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pumpkin Lime Opinion
Net carbs 6g 7.74g Lime
Protein 1g 0.7g Pumpkin
Fats 0.1g 0.2g Lime
Carbs 6.5g 10.54g Lime
Calories 26kcal 30kcal Lime
Sugar 2.76g 1.69g Lime
Fiber 0.5g 2.8g Lime
Calcium 21mg 33mg Lime
Iron 0.8mg 0.6mg Pumpkin
Magnesium 12mg 6mg Pumpkin
Phosphorus 44mg 18mg Pumpkin
Potassium 340mg 102mg Pumpkin
Sodium 1mg 2mg Pumpkin
Zinc 0.32mg 0.11mg Pumpkin
Copper 0.127mg 0.065mg Pumpkin
Manganese 0.125mg 0.008mg Pumpkin
Selenium 0.3µg 0.4µg Lime
Vitamin A 8513IU 50IU Pumpkin
Vitamin A RAE 426µg 2µg Pumpkin
Vitamin E 1.06mg 0.22mg Pumpkin
Vitamin C 9mg 29.1mg Lime
Vitamin B1 0.05mg 0.03mg Pumpkin
Vitamin B2 0.11mg 0.02mg Pumpkin
Vitamin B3 0.6mg 0.2mg Pumpkin
Vitamin B5 0.298mg 0.217mg Pumpkin
Vitamin B6 0.061mg 0.043mg Pumpkin
Folate 16µg 8µg Pumpkin
Vitamin K 1.1µg 0.6µg Pumpkin
Tryptophan 0.012mg 0.003mg Pumpkin
Threonine 0.029mg Pumpkin
Isoleucine 0.031mg Pumpkin
Leucine 0.046mg Pumpkin
Lysine 0.054mg 0.014mg Pumpkin
Methionine 0.011mg 0.002mg Pumpkin
Phenylalanine 0.032mg Pumpkin
Valine 0.035mg Pumpkin
Histidine 0.016mg Pumpkin
Saturated Fat 0.052g 0.022g Lime
Monounsaturated Fat 0.013g 0.019g Lime
Polyunsaturated fat 0.005g 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Pumpkin
13%
Lime
Minerals Daily Need Coverage Score
16%
Pumpkin
8%
Lime

Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 1mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.3)
Which food is richer in minerals?
Pumpkin
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 1.07g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.