Pumpkin vs. Mulberry — In-Depth Nutrition Comparison
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Important differences between pumpkin and mulberries
- Pumpkin has more vitamin A and copper; however, mulberries are richer in vitamin C, iron, and vitamin K.
- Pumpkin's daily need coverage for vitamin A is 170% more.
- Pumpkin contains 2 times more copper than mulberries. Pumpkin contains 0.127mg of copper, while mulberries contain 0.06mg.
- Pumpkin contains less sugar.
- Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of mulberries is 25.
The food varieties used in the comparison are Pumpkin, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.3% |
| Contains more CopperCopper | +111.7% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +131.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42500% |
| Contains more Vitamin EVitamin E | +21.8% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +304.4% |
| Contains more Vitamin KVitamin K | +609.1% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 1µg | 47% |
| Vitamin C | 9mg | 36.4mg | 30% |
| Iron | 0.8mg | 1.85mg | 13% |
| Copper | 0.127mg | 0.06mg | 7% |
| Vitamin B5 | 0.298mg | 6% | |
| Vitamin K | 1.1µg | 7.8µg | 6% |
| Fiber | 0.5g | 1.7g | 5% |
| Manganese | 0.125mg | 5% | |
| Potassium | 340mg | 194mg | 4% |
| Folate | 16µg | 6µg | 3% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Calcium | 21mg | 39mg | 2% |
| Vitamin B6 | 0.061mg | 0.05mg | 1% |
| Choline | 8.2mg | 12.3mg | 1% |
| Vitamin B2 | 0.11mg | 0.101mg | 1% |
| Polyunsaturated fat | 0.005g | 0.207g | 1% |
| Protein | 1g | 1.44g | 1% |
| Calories | 26kcal | 43kcal | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Phosphorus | 44mg | 38mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Carbs | 6.5g | 9.8g | 1% |
| Vitamin E | 1.06mg | 0.87mg | 1% |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 6g | 8.1g | N/A |
| Sugar | 2.76g | 8.1g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin B3 | 0.6mg | 0.62mg | 0% |
| Saturated fat | 0.052g | 0.027g | 0% |
| Monounsaturated fat | 0.013g | 0.041g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +15.9% |
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +50.8% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +215.4% |
| Contains more Poly. FatPolyunsaturated fat | +4040% |