Pumpkin vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between pumpkin and hazelnut
- Pumpkin has more vitamin A; however, hazelnut is richer in manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, fiber, magnesium, and phosphorus.
- Hazelnut's daily need coverage for manganese is 263% more.
- Pumpkin contains 426 times more vitamin A than hazelnut. Pumpkin contains 8513IU of vitamin A, while hazelnut contains 20IU.
- Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Pumpkin, raw and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1258.3% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +487.5% |
| Contains more CopperCopper | +1258.3% |
| Contains more ZincZinc | +665.6% |
| Contains more PhosphorusPhosphorus | +559.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4840% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +42500% |
| Contains more Vitamin EVitamin E | +1317.9% |
| Contains more Vitamin B1Vitamin B1 | +1186% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +208.1% |
| Contains more Vitamin B6Vitamin B6 | +823% |
| Contains more Vitamin KVitamin K | +1190.9% |
| Contains more FolateFolate | +606.3% |
| Contains more CholineCholine | +456.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.125mg | 6.175mg | 263% |
| Copper | 0.127mg | 1.725mg | 178% |
| Monounsaturated fat | 0.013g | 45.652g | 114% |
| Fats | 0.1g | 60.75g | 93% |
| Vitamin E | 1.06mg | 15.03mg | 93% |
| Polyunsaturated fat | 0.005g | 7.92g | 53% |
| Vitamin B1 | 0.05mg | 0.643mg | 49% |
| Iron | 0.8mg | 4.7mg | 49% |
| Vitamin A | 426µg | 1µg | 47% |
| Vitamin B6 | 0.061mg | 0.563mg | 39% |
| Fiber | 0.5g | 9.7g | 37% |
| Magnesium | 12mg | 163mg | 36% |
| Phosphorus | 44mg | 290mg | 35% |
| Calories | 26kcal | 628kcal | 30% |
| Protein | 1g | 14.95g | 28% |
| Folate | 16µg | 113µg | 24% |
| Saturated fat | 0.052g | 4.464g | 20% |
| Zinc | 0.32mg | 2.45mg | 19% |
| Vitamin B5 | 0.298mg | 0.918mg | 12% |
| Vitamin K | 1.1µg | 14.2µg | 11% |
| Potassium | 340mg | 680mg | 10% |
| Calcium | 21mg | 114mg | 9% |
| Vitamin B3 | 0.6mg | 1.8mg | 8% |
| Choline | 8.2mg | 45.6mg | 7% |
| Selenium | 0.3µg | 2.4µg | 4% |
| Vitamin C | 9mg | 6.3mg | 3% |
| Carbs | 6.5g | 16.7g | 3% |
| Net carbs | 6g | 7g | N/A |
| Sugar | 2.76g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B2 | 0.11mg | 0.113mg | 0% |
| Tryptophan | 0.012mg | 0.193mg | 0% |
| Threonine | 0.029mg | 0.497mg | 0% |
| Isoleucine | 0.031mg | 0.545mg | 0% |
| Leucine | 0.046mg | 1.063mg | 0% |
| Lysine | 0.054mg | 0.42mg | 0% |
| Methionine | 0.011mg | 0.221mg | 0% |
| Phenylalanine | 0.032mg | 0.663mg | 0% |
| Valine | 0.035mg | 0.701mg | 0% |
| Histidine | 0.016mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1625% |
| Contains more ProteinProtein | +1395% |
| Contains more FatsFats | +60650% |
| Contains more CarbsCarbs | +156.9% |
| Contains more OtherOther | +186.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +351069.2% |
| Contains more Poly. FatPolyunsaturated fat | +158300% |