Pumpkin vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
Significant differences between pumpkin and Peruvian groundcherry
- Pumpkin has more vitamin A and vitamin B2; however, Peruvian groundcherry is richer in vitamin B3.
- Pumpkin covers your daily vitamin A needs 156% more than Peruvian groundcherry.
- Peruvian groundcherry has 3 times less vitamin B2 than pumpkin. Pumpkin has 0.11mg of vitamin B2, while Peruvian groundcherry has 0.04mg.
- Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Pumpkin, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1083.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 36µg | 43% |
| Vitamin B3 | 0.6mg | 2.8mg | 14% |
| Copper | 0.127mg | 14% | |
| Potassium | 340mg | 10% | |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B5 | 0.298mg | 6% | |
| Vitamin B1 | 0.05mg | 0.11mg | 5% |
| Manganese | 0.125mg | 5% | |
| Vitamin B6 | 0.061mg | 5% | |
| Vitamin B2 | 0.11mg | 0.04mg | 5% |
| Folate | 16µg | 4% | |
| Iron | 0.8mg | 1mg | 3% |
| Zinc | 0.32mg | 3% | |
| Magnesium | 12mg | 3% | |
| Protein | 1g | 1.9g | 2% |
| Fiber | 0.5g | 2% | |
| Carbs | 6.5g | 11.2g | 2% |
| Vitamin C | 9mg | 11mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Calories | 26kcal | 53kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Phosphorus | 44mg | 40mg | 1% |
| Calcium | 21mg | 9mg | 1% |
| Fats | 0.1g | 0.7g | 1% |
| Net carbs | 6g | 11.2g | N/A |
| Sugar | 2.76g | N/A | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +72.3% |
~equal in
Water
~85.4g
~equal in
Other
~0.8g