Pumpkin vs. Sweet potato, frozen, unprepared — In-Depth Nutrition Comparison
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How are pumpkin and sweet potato, frozen, unprepared different?
- Sweet potato, frozen, unprepared is higher than pumpkin in vitamin A, manganese, vitamin B6, and copper.
- Sweet potato, frozen, unprepared covers your daily need for vitamin A, 37% more than pumpkin.
Pumpkin, raw and Sweet potato, frozen, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +76.2% |
| Contains more CopperCopper | +39.4% |
| Contains more ManganeseManganese | +432% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +47.8% |
| Contains more Vitamin AVitamin A | +21.6% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +190.2% |
| Contains more FolateFolate | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
1.71 g
Fats:
0.18 g
Carbs:
22.22 g
Water:
74.89 g
Other:
1 g
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +71% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +241.8% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.125mg | 0.665mg | 23% |
| Vitamin A | 426µg | 518µg | 10% |
| Vitamin B6 | 0.061mg | 0.177mg | 9% |
| Vitamin E | 1.06mg | 7% | |
| Copper | 0.127mg | 0.177mg | 6% |
| Fiber | 0.5g | 1.7g | 5% |
| Vitamin C | 9mg | 13.3mg | 5% |
| Carbs | 6.5g | 22.22g | 5% |
| Vitamin B2 | 0.11mg | 0.051mg | 5% |
| Vitamin B5 | 0.298mg | 0.515mg | 4% |
| Calories | 26kcal | 96kcal | 4% |
| Iron | 0.8mg | 0.53mg | 3% |
| Calcium | 21mg | 37mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Protein | 1g | 1.71g | 1% |
| Folate | 16µg | 21µg | 1% |
| Choline | 8.2mg | 1% | |
| Polyunsaturated fat | 0.005g | 0.08g | 1% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Potassium | 340mg | 365mg | 1% |
| Fats | 0.1g | 0.18g | 0% |
| Net carbs | 6g | 20.52g | N/A |
| Sugar | 2.76g | N/A | |
| Zinc | 0.32mg | 0.31mg | 0% |
| Phosphorus | 44mg | 45mg | 0% |
| Sodium | 1mg | 6mg | 0% |
| Vitamin B3 | 0.6mg | 0.597mg | 0% |
| Saturated fat | 0.052g | 0.039g | 0% |
| Monounsaturated fat | 0.013g | 0.007g | 0% |
| Tryptophan | 0.012mg | 0.021mg | 0% |
| Threonine | 0.029mg | 0.085mg | 0% |
| Isoleucine | 0.031mg | 0.085mg | 0% |
| Leucine | 0.046mg | 0.125mg | 0% |
| Lysine | 0.054mg | 0.084mg | 0% |
| Methionine | 0.011mg | 0.042mg | 0% |
| Phenylalanine | 0.032mg | 0.102mg | 0% |
| Valine | 0.035mg | 0.112mg | 0% |
| Histidine | 0.016mg | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
16%
26%
Comparison summary
Which food is lower in Sugar?
Sweet potato, frozen, unprepared is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Sweet potato, frozen, unprepared is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Sweet potato, frozen, unprepared is lower in glycemic index (difference - 52)
Which food is cheaper?
Sweet potato, frozen, unprepared is cheaper (difference - $0.2)
Which food is richer in minerals?
Sweet potato, frozen, unprepared is relatively richer in minerals
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.