Pumpkin seed vs Bulgur - In-Depth Nutrition Comparison
A recap on differences between Pumpkin seed and Bulgur
- Pumpkin seed has more Zinc, Copper, Fiber, and Magnesium, however Bulgur is higher in Manganese, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B5.
- Bulgur covers your daily Manganese needs 111% more than Pumpkin seed.
- Bulgur contains 16 times less Saturated Fat than Pumpkin seed. Pumpkin seed contains 3.67g of Saturated Fat, while Bulgur contains 0.232g.
Food varieties used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Bulgur, dry.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|