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  6. Pumpkin leaves, cooked, boiled, drained, with salt vs. Pumpkin flowers

Pumpkin leaves, cooked, boiled, drained, with salt vs. Pumpkin flowers — In-Depth Nutrition Comparison

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The main differences between pumpkin leaves, cooked, boiled, drained, with salt and pumpkin flowers

  • Pumpkin leaves, cooked, boiled, drained, with salt is richer in iron and potassium, yet pumpkin flowers are richer in vitamin C, folate, and vitamin A.
  • Daily need coverage for iron for pumpkin leaves, cooked, boiled, drained, with salt is 31% higher.
  • Pumpkin leaves, cooked, boiled, drained, with salt contains 49 times more sodium than pumpkin flowers. Pumpkin leaves, cooked, boiled, drained, with salt contains 244mg of sodium, while pumpkin flowers contain 5mg.

Food types used in this article are Pumpkin leaves, cooked, boiled, drained, with salt and Pumpkin flowers, raw.

Infographic

Pumpkin leaves, cooked, boiled, drained, with salt vs Pumpkin flowers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 13% 39% 120% 44% 5.5% 34% 32% 46% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +153.2%
Contains more IronIron +357.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +61.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +28.6%
Contains less SodiumSodium -98%
~equal in Calcium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 27% 19% 0% 17% 31% 16% 2.5% 45% 0% 270% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 93% 32% 0% 0% 11% 17% 13% 0% 0% 0% 0% 44%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +61.9%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin AVitamin A +21.3%
Contains more FolateFolate +136%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin leaves, cooked, boiled, drained, with salt Pumpkin flowers DV% diff.
Vitamin K 108µg 90%
Iron 3.2mg 0.7mg 31%
Vitamin C 1mg 28mg 30%
Copper 0.133mg 15%
Manganese 0.355mg 15%
Vitamin B6 0.196mg 15%
Fiber 2.7g 11%
Sodium 244mg 5mg 10%
Folate 25µg 59µg 9%
Potassium 438mg 173mg 8%
Vitamin E 0.96mg 6%
Vitamin B2 0.136mg 0.075mg 5%
Phosphorus 79mg 49mg 4%
Protein 2.72g 1.03g 3%
Magnesium 38mg 24mg 3%
Zinc 0.2mg 2%
Vitamin A 80µg 97µg 2%
Vitamin B1 0.068mg 0.042mg 2%
Vitamin B3 0.85mg 0.69mg 1%
Vitamin B5 0.042mg 1%
Calories 21kcal 15kcal 0%
Fats 0.22g 0.07g 0%
Net carbs 0.69g 3.28g N/A
Carbs 3.39g 3.28g 0%
Calcium 43mg 39mg 0%
Sugar 0.69g N/A
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.114g 0.036g 0%
Monounsaturated fat 0.029g 0.009g 0%
Polyunsaturated fat 0.012g 0.004g 0%
Tryptophan 0.035mg 0%
Threonine 0.135mg 0%
Isoleucine 0.135mg 0%
Leucine 0.274mg 0%
Lysine 0.173mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.148mg 0%
Valine 0.157mg 0%
Histidine 0.044mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 93%
Protein: 2.72 g
Fats: 0.22 g
Carbs: 3.39 g
Water: 92.51 g
Other: 1.16 g
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
Contains more ProteinProtein +164.1%
Contains more FatsFats +214.3%
Contains more OtherOther +146.8%
~equal in Carbs ~3.28g
~equal in Water ~95.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 8%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.012 g
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +222.2%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -68.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170120/nutrients
  2. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.