Pumpkin leaves, cooked, boiled, drained, with salt vs. Pumpkin flowers — In-Depth Nutrition Comparison
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The main differences between pumpkin leaves, cooked, boiled, drained, with salt and pumpkin flowers
- Pumpkin leaves, cooked, boiled, drained, with salt is richer in iron and potassium, yet pumpkin flowers are richer in vitamin C, folate, and vitamin A.
- Daily need coverage for iron for pumpkin leaves, cooked, boiled, drained, with salt is 31% higher.
- Pumpkin leaves, cooked, boiled, drained, with salt contains 49 times more sodium than pumpkin flowers. Pumpkin leaves, cooked, boiled, drained, with salt contains 244mg of sodium, while pumpkin flowers contain 5mg.
Food types used in this article are Pumpkin leaves, cooked, boiled, drained, with salt and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +153.2% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +61.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28.6% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin AVitamin A | +21.3% |
| Contains more FolateFolate | +136% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.72 g
Fats:
0.22 g
Carbs:
3.39 g
Water:
92.51 g
Other:
1.16 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +164.1% |
| Contains more FatsFats | +214.3% |
| Contains more OtherOther | +146.8% |
~equal in
Carbs
~3.28g
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +222.2% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -68.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108µg | 90% | |
| Iron | 3.2mg | 0.7mg | 31% |
| Vitamin C | 1mg | 28mg | 30% |
| Vitamin B6 | 0.196mg | 15% | |
| Manganese | 0.355mg | 15% | |
| Copper | 0.133mg | 15% | |
| Fiber | 2.7g | 11% | |
| Sodium | 244mg | 5mg | 10% |
| Folate | 25µg | 59µg | 9% |
| Potassium | 438mg | 173mg | 8% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B2 | 0.136mg | 0.075mg | 5% |
| Phosphorus | 79mg | 49mg | 4% |
| Magnesium | 38mg | 24mg | 3% |
| Protein | 2.72g | 1.03g | 3% |
| Vitamin B1 | 0.068mg | 0.042mg | 2% |
| Zinc | 0.2mg | 2% | |
| Vitamin A | 80µg | 97µg | 2% |
| Vitamin B3 | 0.85mg | 0.69mg | 1% |
| Vitamin B5 | 0.042mg | 1% | |
| Calories | 21kcal | 15kcal | 0% |
| Fats | 0.22g | 0.07g | 0% |
| Carbs | 3.39g | 3.28g | 0% |
| Net carbs | 0.69g | 3.28g | N/A |
| Calcium | 43mg | 39mg | 0% |
| Sugar | 0.69g | N/A | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.114g | 0.036g | 0% |
| Monounsaturated fat | 0.029g | 0.009g | 0% |
| Polyunsaturated fat | 0.012g | 0.004g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.274mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.148mg | 0% | |
| Valine | 0.157mg | 0% | |
| Histidine | 0.044mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
16%
Minerals Daily Need Coverage Score
37%
10%
Comparison summary
Which food is richer in minerals?
Pumpkin leaves, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin leaves, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Pumpkin flowers is lower in Saturated fat (difference - 0.078g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)