Pumpkin pie mix, canned vs. Vegetable — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie mix, canned and vegetable
- The amount of vitamin A, vitamin B5, fiber, and vitamin B6 in pumpkin pie mix, canned is higher than in vegetable.
- Pumpkin pie mix, canned covers your daily vitamin A needs 80% more than vegetable.
- Vegetable has 8 times less vitamin B5 than pumpkin pie mix, canned. Pumpkin pie mix, canned has 1.137mg of vitamin B5, while vegetable has 0.151mg.
- Vegetable contains less sodium.
Specific food types used in this comparison are Pumpkin pie mix, canned and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48% |
| Contains more IronIron | +29.3% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more CopperCopper | +22.1% |
| Contains more ZincZinc | +81.5% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +93.9% |
| Contains more Vitamin B5Vitamin B5 | +653% |
| Contains more Vitamin B6Vitamin B6 | +114.9% |
| Contains more FolateFolate | +84.2% |
| Contains more Vitamin B1Vitamin B1 | +343.8% |
| Contains more Vitamin B3Vitamin B3 | +127.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.13 g
Carbs:
26.39 g
Water:
71.49 g
Other:
0.9 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more CarbsCarbs | +101.6% |
| Contains more OtherOther | +34.3% |
| Contains more ProteinProtein | +162.4% |
| Contains more FatsFats | +15.4% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.007 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Poly. FatPolyunsaturated fat | +928.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 415µg | 214µg | 22% |
| Vitamin K | 23.5µg | 20% | |
| Vitamin B5 | 1.137mg | 0.151mg | 20% |
| Fiber | 8.3g | 4.4g | 16% |
| Sodium | 208mg | 35mg | 8% |
| Vitamin B6 | 0.159mg | 0.074mg | 7% |
| Vitamin B1 | 0.016mg | 0.071mg | 5% |
| Choline | 24.1mg | 4% | |
| Folate | 35µg | 19µg | 4% |
| Carbs | 26.39g | 13.09g | 4% |
| Protein | 1.09g | 2.86g | 4% |
| Vitamin B3 | 0.374mg | 0.851mg | 3% |
| Iron | 1.06mg | 0.82mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 104kcal | 65kcal | 2% |
| Copper | 0.068mg | 0.083mg | 2% |
| Zinc | 0.27mg | 0.49mg | 2% |
| Phosphorus | 45mg | 51mg | 1% |
| Calcium | 37mg | 25mg | 1% |
| Manganese | 0.401mg | 0.379mg | 1% |
| Selenium | 1.1µg | 0.3µg | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Potassium | 138mg | 169mg | 1% |
| Fats | 0.13g | 0.15g | 0% |
| Vitamin C | 3.5mg | 3.2mg | 0% |
| Net carbs | 18.09g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Vitamin B2 | 0.118mg | 0.12mg | 0% |
| Saturated fat | 0.065g | 0.031g | 0% |
| Monounsaturated fat | 0.016g | 0.01g | 0% |
| Polyunsaturated fat | 0.007g | 0.072g | 0% |
| Tryptophan | 0.013mg | 0.029mg | 0% |
| Threonine | 0.031mg | 0.115mg | 0% |
| Isoleucine | 0.034mg | 0.139mg | 0% |
| Leucine | 0.05mg | 0.19mg | 0% |
| Lysine | 0.059mg | 0.17mg | 0% |
| Methionine | 0.012mg | 0.034mg | 0% |
| Phenylalanine | 0.035mg | 0.12mg | 0% |
| Valine | 0.038mg | 0.149mg | 0% |
| Histidine | 0.017mg | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
20%
Minerals Daily Need Coverage Score
21%
19%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 173mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.034g)
Which food is lower in Sugar?
Pumpkin pie mix, canned is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Pumpkin pie mix, canned is lower in glycemic index (difference - 66)
Which food is cheaper?
Pumpkin pie mix, canned is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.