Purslane, cooked, boiled, drained, with salt vs. Dill — In-Depth Nutrition Comparison
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The main differences between purslane, cooked, boiled, drained, with salt and dill
- Dill is richer than purslane, cooked, boiled, drained, with salt in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, vitamin B6, and potassium.
- Daily need coverage for vitamin A for dill is 117% higher.
- Purslane, cooked, boiled, drained, with salt contains 5 times more sodium than dill. Purslane, cooked, boiled, drained, with salt contains 280mg of sodium, while dill contains 61mg.
Food types used in this article are Purslane, cooked, boiled, drained, with salt and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +755.8% |
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +435.3% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +311.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +709.5% |
| Contains more Vitamin AVitamin A | +315.1% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B2Vitamin B2 | +228.9% |
| Contains more Vitamin B3Vitamin B3 | +241.3% |
| Contains more Vitamin B5Vitamin B5 | +1002.8% |
| Contains more Vitamin B6Vitamin B6 | +164.3% |
| Contains more FolateFolate | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.5mg | 85mg | 83% |
| Iron | 0.77mg | 6.59mg | 73% |
| Manganese | 0.307mg | 1.264mg | 42% |
| Folate | 9µg | 150µg | 35% |
| Vitamin A | 93µg | 386µg | 33% |
| Vitamin B2 | 0.09mg | 0.296mg | 16% |
| Calcium | 78mg | 208mg | 13% |
| Sodium | 280mg | 61mg | 10% |
| Vitamin B6 | 0.07mg | 0.185mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.036mg | 0.397mg | 7% |
| Vitamin B3 | 0.46mg | 1.57mg | 7% |
| Potassium | 488mg | 738mg | 7% |
| Zinc | 0.17mg | 0.91mg | 7% |
| Protein | 1.49g | 3.46g | 4% |
| Copper | 0.114mg | 0.146mg | 4% |
| Phosphorus | 37mg | 66mg | 4% |
| Magnesium | 67mg | 55mg | 3% |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.802g | 2% | |
| Vitamin B1 | 0.031mg | 0.058mg | 2% |
| Polyunsaturated fat | 0.095g | 1% | |
| Calories | 18kcal | 43kcal | 1% |
| Carbs | 3.55g | 7.02g | 1% |
| Fats | 0.19g | 1.12g | 1% |
| Net carbs | 3.55g | 4.92g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.016mg | 0.014mg | 0% |
| Threonine | 0.05mg | 0.068mg | 0% |
| Isoleucine | 0.053mg | 0.195mg | 0% |
| Leucine | 0.091mg | 0.159mg | 0% |
| Lysine | 0.065mg | 0.246mg | 0% |
| Methionine | 0.014mg | 0.011mg | 0% |
| Phenylalanine | 0.058mg | 0.065mg | 0% |
| Valine | 0.072mg | 0.154mg | 0% |
| Histidine | 0.023mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.19 g
Carbs:
3.55 g
Water:
93.52 g
Other:
1.25 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +132.2% |
| Contains more FatsFats | +489.5% |
| Contains more CarbsCarbs | +97.7% |
| Contains more OtherOther | +96% |
~equal in
Water
~85.95g