Purslane vs. Chayote — In-Depth Nutrition Comparison
Compare
What are the main differences between Purslane and Chayote?
- Purslane is richer in Iron, Vitamin C, Magnesium, Potassium, and Vitamin B2, while Chayote is higher in Folate, and Zinc.
- Purslane's daily need coverage for Iron is 21% higher.
- Chayote has 6 times less Magnesium than Purslane. Purslane has 68mg of Magnesium, while Chayote has 12mg.
We used Purslane, raw and Chayote, fruit, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+282.4%
Contains
more
Iron
+485.3%
Contains
more
Magnesium
+466.7%
Contains
more
Phosphorus
+144.4%
Contains
more
Potassium
+295.2%
Contains
more
Manganese
+60.3%
Contains
more
Selenium
+350%
Contains
less
Sodium
-95.6%
Contains
more
Zinc
+335.3%
Equal in Copper - 0.123
Contains
more
Calcium
+282.4%
Contains
more
Iron
+485.3%
Contains
more
Magnesium
+466.7%
Contains
more
Phosphorus
+144.4%
Contains
more
Potassium
+295.2%
Contains
more
Manganese
+60.3%
Contains
more
Selenium
+350%
Contains
less
Sodium
-95.6%
Contains
more
Zinc
+335.3%
Equal in Copper - 0.123
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+172.7%
Contains
more
Vitamin B1
+88%
Contains
more
Vitamin B2
+286.2%
Contains
more
Vitamin B5
+591.7%
Contains
more
Folate
+675%
Equal in Vitamin B3 - 0.47
Equal in Vitamin B6 - 0.076
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+172.7%
Contains
more
Vitamin B1
+88%
Contains
more
Vitamin B2
+286.2%
Contains
more
Vitamin B5
+591.7%
Contains
more
Folate
+675%
Equal in Vitamin B3 - 0.47
Equal in Vitamin B6 - 0.076
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+147.6%
Contains
more
Fats
+176.9%
Contains
more
Other
+353.3%
Contains
more
Carbs
+33%
Equal in Water - 94.24
Contains
more
Protein
+147.6%
Contains
more
Fats
+176.9%
Contains
more
Other
+353.3%
Contains
more
Carbs
+33%
Equal in Water - 94.24
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.39g | 2.81g |
|
| Protein | 2.03g | 0.82g |
|
| Fats | 0.36g | 0.13g |
|
| Carbs | 3.39g | 4.51g |
|
| Calories | 20kcal | 19kcal |
|
| Sugar | 1.66g |
|
|
| Fiber | 1.7g |
|
|
| Calcium | 65mg | 17mg |
|
| Iron | 1.99mg | 0.34mg |
|
| Magnesium | 68mg | 12mg |
|
| Phosphorus | 44mg | 18mg |
|
| Potassium | 494mg | 125mg |
|
| Sodium | 45mg | 2mg |
|
| Zinc | 0.17mg | 0.74mg |
|
| Copper | 0.113mg | 0.123mg |
|
| Manganese | 0.303mg | 0.189mg |
|
| Selenium | 0.9µg | 0.2µg |
|
| Vitamin A | 1320IU | 0IU |
|
| Vitamin E | 0.12mg |
|
|
| Vitamin C | 21mg | 7.7mg |
|
| Vitamin B1 | 0.047mg | 0.025mg |
|
| Vitamin B2 | 0.112mg | 0.029mg |
|
| Vitamin B3 | 0.48mg | 0.47mg |
|
| Vitamin B5 | 0.036mg | 0.249mg |
|
| Vitamin B6 | 0.073mg | 0.076mg |
|
| Folate | 12µg | 93µg |
|
| Vitamin K | 4.1µg |
|
|
| Tryptophan | 0.011mg |
|
|
| Threonine | 0.04mg |
|
|
| Isoleucine | 0.044mg |
|
|
| Leucine | 0.077mg |
|
|
| Lysine | 0.039mg |
|
|
| Methionine | 0.001mg |
|
|
| Phenylalanine | 0.047mg |
|
|
| Valine | 0.063mg |
|
|
| Histidine | 0.015mg |
|
|
| Saturated Fat | 0.028g |
|
|
| Monounsaturated Fat | 0.01g |
|
|
| Polyunsaturated fat | 0.057g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
30%
13%
Comparison summary
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Purslane is cheaper (difference - $0.8)
Which food is richer in minerals?
Purslane is relatively richer in minerals
Which food contains less Sodium?
Chayote contains less Sodium (difference - 43mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.