Purslane vs. Corn pudding — In-Depth Nutrition Comparison
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Summary of differences between Purslane and Corn pudding
- Purslane has more Vitamin C, Iron, Magnesium, Manganese, Potassium, and Copper, however, Corn pudding is higher in Vitamin B12, and Selenium.
- Corn pudding covers your daily need of Cholesterol 24% more than Purslane.
- Purslane has 6 times more Vitamin C than Corn pudding. While Purslane has 21mg of Vitamin C, Corn pudding has only 3.7mg.
- Purslane has less Sodium.
These are the specific foods used in this comparison Purslane, raw and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Iron
+275.5%
Contains
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Magnesium
+353.3%
Contains
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Potassium
+180.7%
Contains
less
Sodium
-84%
Contains
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Copper
+162.8%
Contains
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Manganese
+283.5%
Contains
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Phosphorus
+104.5%
Contains
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Zinc
+182.4%
Contains
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Selenium
+577.8%
Contains
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Calcium
+66.7%
Contains
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Iron
+275.5%
Contains
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Magnesium
+353.3%
Contains
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Potassium
+180.7%
Contains
less
Sodium
-84%
Contains
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Copper
+162.8%
Contains
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Manganese
+283.5%
Contains
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Phosphorus
+104.5%
Contains
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Zinc
+182.4%
Contains
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Selenium
+577.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+345.9%
Contains
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Vitamin C
+467.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+46.8%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B3
+115.2%
Contains
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Vitamin B6
+74%
Contains
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Folate
+141.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+345.9%
Contains
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Vitamin C
+467.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+46.8%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B3
+115.2%
Contains
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Vitamin B6
+74%
Contains
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Folate
+141.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+28.4%
Contains
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Protein
+117.7%
Contains
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Fats
+1300%
Contains
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Carbs
+400.6%
Equal in Other - 1.24
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+28.4%
Contains
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Protein
+117.7%
Contains
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Fats
+1300%
Contains
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Carbs
+400.6%
Equal in Other - 1.24
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 15.77g |
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| Protein | 2.03g | 4.42g |
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| Fats | 0.36g | 5.04g |
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| Carbs | 3.39g | 16.97g |
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| Calories | 20kcal | 131kcal |
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| Starch | 8.68g |
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| Sugar | 6.59g |
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| Fiber | 1.2g |
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| Calcium | 65mg | 39mg |
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| Iron | 1.99mg | 0.53mg |
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| Magnesium | 68mg | 15mg |
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| Phosphorus | 44mg | 90mg |
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| Potassium | 494mg | 176mg |
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| Sodium | 45mg | 282mg |
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| Zinc | 0.17mg | 0.48mg |
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| Copper | 0.113mg | 0.043mg |
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| Manganese | 0.303mg | 0.079mg |
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| Selenium | 0.9µg | 6.1µg |
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| Vitamin A | 1320IU | 296IU |
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| Vitamin A RAE | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 21mg | 3.7mg |
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| Vitamin B1 | 0.047mg | 0.069mg |
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| Vitamin B2 | 0.112mg | 0.154mg |
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| Vitamin B3 | 0.48mg | 1.033mg |
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| Vitamin B5 | 0.036mg |
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| Vitamin B6 | 0.073mg | 0.127mg |
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| Folate | 12µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.059mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.438mg |
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| Lysine | 0.33mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.255mg |
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| Histidine | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 2.451g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 1.499g |
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| Polyunsaturated fat | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Purslane contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Purslane is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 2.451g)
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.