Purslane vs. Potato flour — In-Depth Nutrition Comparison
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Significant differences between Purslane and Potato flour
- Purslane has more Vitamin C, and Iron, however, Potato flour is richer in Vitamin B6, Vitamin B3, Phosphorus, Vitamin B1, Potassium, Copper, and Vitamin B5.
- Potato flour covers your daily Vitamin B6 needs 54% more than Purslane.
- Potato flour has 6 times less Vitamin C than Purslane. Purslane has 21mg of Vitamin C, while Potato flour has 3.8mg.
Specific food types used in this comparison are Purslane, raw and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+44.2%
Contains
less
Sodium
-18.2%
Contains
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Phosphorus
+281.8%
Contains
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Potassium
+102.6%
Contains
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Zinc
+217.6%
Contains
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Copper
+74.3%
Contains
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Selenium
+22.2%
Equal in Calcium - 65
Equal in Magnesium - 65
Equal in Manganese - 0.313
Contains
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Iron
+44.2%
Contains
less
Sodium
-18.2%
Contains
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Phosphorus
+281.8%
Contains
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Potassium
+102.6%
Contains
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Zinc
+217.6%
Contains
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Copper
+74.3%
Contains
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Selenium
+22.2%
Equal in Calcium - 65
Equal in Magnesium - 65
Equal in Manganese - 0.313
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+452.6%
Contains
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Vitamin B2
+119.6%
Contains
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Vitamin B1
+385.1%
Contains
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Vitamin B3
+630.6%
Contains
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Vitamin B5
+1216.7%
Contains
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Vitamin B6
+953.4%
Contains
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Folate
+108.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+452.6%
Contains
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Vitamin B2
+119.6%
Contains
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Vitamin B1
+385.1%
Contains
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Vitamin B3
+630.6%
Contains
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Vitamin B5
+1216.7%
Contains
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Vitamin B6
+953.4%
Contains
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Folate
+108.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1324.2%
Contains
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Protein
+239.9%
Contains
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Carbs
+2351.3%
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Other
+130.9%
Equal in Fats - 0.34
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Contains
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Water
+1324.2%
Contains
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Protein
+239.9%
Contains
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Carbs
+2351.3%
Contains
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Other
+130.9%
Equal in Fats - 0.34
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.39g | 77.2g |
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| Protein | 2.03g | 6.9g |
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| Fats | 0.36g | 0.34g |
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| Carbs | 3.39g | 83.1g |
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| Calories | 20kcal | 357kcal |
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| Sugar | 3.52g |
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| Fiber | 5.9g |
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| Calcium | 65mg | 65mg | |
| Iron | 1.99mg | 1.38mg |
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| Magnesium | 68mg | 65mg |
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| Phosphorus | 44mg | 168mg |
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| Potassium | 494mg | 1001mg |
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| Sodium | 45mg | 55mg |
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| Zinc | 0.17mg | 0.54mg |
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| Copper | 0.113mg | 0.197mg |
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| Manganese | 0.303mg | 0.313mg |
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| Selenium | 0.9µg | 1.1µg |
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| Vitamin A | 1320IU | 0IU |
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| Vitamin E | 0.25mg |
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| Vitamin C | 21mg | 3.8mg |
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| Vitamin B1 | 0.047mg | 0.228mg |
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| Vitamin B2 | 0.112mg | 0.051mg |
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| Vitamin B3 | 0.48mg | 3.507mg |
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| Vitamin B5 | 0.036mg | 0.474mg |
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| Vitamin B6 | 0.073mg | 0.769mg |
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| Folate | 12µg | 25µg |
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| Tryptophan | 0.115mg |
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| Threonine | 0.28mg |
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| Isoleucine | 0.299mg |
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| Leucine | 0.425mg |
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| Lysine | 0.413mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.316mg |
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| Valine | 0.356mg |
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| Histidine | 0.166mg |
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| Saturated Fat | 0.09g |
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| Monounsaturated Fat | 0.008g |
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| Polyunsaturated fat | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
31%
Minerals Daily Need Coverage Score
30%
41%
Comparison summary
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Purslane contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 0.09g)
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food is richer in vitamins?
Potato flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)