Purslane vs. Spelt — In-Depth Nutrition Comparison
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How are purslane and spelt different?
- Purslane is richer in vitamin A, vitamin C, potassium, and vitamin B2, while spelt is higher in manganese, phosphorus, vitamin B3, copper, zinc, and selenium.
- Spelt covers your daily need for manganese, 34% more than purslane.
Purslane, raw and Spelt, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.8% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +90.3% |
| Contains more ZincZinc | +635.3% |
| Contains more PhosphorusPhosphorus | +240.9% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +260.1% |
| Contains more SeleniumSelenium | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.1% |
| Contains more Vitamin B3Vitamin B3 | +435.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.303mg | 1.091mg | 34% |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 3.9g | 16% | |
| Phosphorus | 44mg | 150mg | 15% |
| Vitamin B3 | 0.48mg | 2.57mg | 13% |
| Copper | 0.113mg | 0.215mg | 11% |
| Potassium | 494mg | 143mg | 10% |
| Zinc | 0.17mg | 1.25mg | 10% |
| Starch | 19.57g | 8% | |
| Carbs | 3.39g | 26.44g | 8% |
| Protein | 2.03g | 5.5g | 7% |
| Vitamin B2 | 0.112mg | 0.03mg | 6% |
| Calcium | 65mg | 10mg | 6% |
| Selenium | 0.9µg | 4µg | 6% |
| Vitamin B1 | 0.047mg | 0.103mg | 5% |
| Calories | 20kcal | 127kcal | 5% |
| Magnesium | 68mg | 49mg | 5% |
| Iron | 1.99mg | 1.67mg | 4% |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 45mg | 5mg | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 0.36g | 0.85g | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B6 | 0.073mg | 0.08mg | 1% |
| Net carbs | 3.39g | 22.54g | N/A |
| Folate | 12µg | 13µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +109.2% |
| Contains more ProteinProtein | +170.9% |
| Contains more FatsFats | +136.1% |
| Contains more CarbsCarbs | +679.9% |
