Radicchio vs. Kale — In-Depth Nutrition Comparison
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What are the main differences between Radicchio and Kale?
- Radicchio is richer in Copper, Folate, and Vitamin E , yet Kale is richer in Vitamin K, Vitamin A RAE, Vitamin C, Manganese, Vitamin B6, and Calcium.
- Kale's daily need coverage for Vitamin K is 468% higher.
- Radicchio has 5 times more Folate than Kale. Radicchio has 60µg of Folate, while Kale has 13µg.
We used Radicchio, raw and Kale, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+42.9%
Contains
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Potassium
+32.5%
Contains
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Zinc
+158.3%
Contains
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Copper
+118.6%
Contains
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Calcium
+278.9%
Contains
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Iron
+57.9%
Contains
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Magnesium
+38.5%
Contains
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Manganese
+201.4%
Equal in Sodium - 23
Equal in Selenium - 0.9
Contains
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Phosphorus
+42.9%
Contains
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Potassium
+32.5%
Contains
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Zinc
+158.3%
Contains
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Copper
+118.6%
Contains
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Calcium
+278.9%
Contains
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Iron
+57.9%
Contains
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Magnesium
+38.5%
Contains
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Manganese
+201.4%
Equal in Sodium - 23
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+165.9%
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Vitamin B5
+449%
Contains
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Folate
+361.5%
Contains
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Vitamin A
+50348.1%
Contains
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Vitamin C
+412.5%
Contains
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Vitamin B1
+231.3%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+96.1%
Contains
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Vitamin B6
+142.1%
Contains
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Vitamin K
+220.1%
Contains
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Vitamin E
+165.9%
Contains
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Vitamin B5
+449%
Contains
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Folate
+361.5%
Contains
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Vitamin A
+50348.1%
Contains
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Vitamin C
+412.5%
Contains
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Vitamin B1
+231.3%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+96.1%
Contains
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Vitamin B6
+142.1%
Contains
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Vitamin K
+220.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+32.9%
Contains
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Fats
+60%
Contains
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Carbs
+25.7%
Contains
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Other
+24.3%
Equal in Water - 91.2
Contains
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Protein
+32.9%
Contains
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Fats
+60%
Contains
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Carbs
+25.7%
Contains
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Other
+24.3%
Equal in Water - 91.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.3%
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Monounsaturated Fat
+200%
Contains
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Polyunsaturated fat
+75.5%
Contains
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Saturated Fat
-13.3%
Contains
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Monounsaturated Fat
+200%
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Polyunsaturated fat
+75.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.58g | 3.63g |
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| Protein | 1.43g | 1.9g |
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| Fats | 0.25g | 0.4g |
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| Carbs | 4.48g | 5.63g |
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| Calories | 23kcal | 28kcal |
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| Sugar | 0.6g | 1.25g |
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| Fiber | 0.9g | 2g |
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| Calcium | 19mg | 72mg |
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| Iron | 0.57mg | 0.9mg |
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| Magnesium | 13mg | 18mg |
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| Phosphorus | 40mg | 28mg |
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| Potassium | 302mg | 228mg |
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| Sodium | 22mg | 23mg |
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| Zinc | 0.62mg | 0.24mg |
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| Copper | 0.341mg | 0.156mg |
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| Manganese | 0.138mg | 0.416mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 27IU | 13621IU |
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| Vitamin A RAE | 1µg | 681µg |
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| Vitamin E | 2.26mg | 0.85mg |
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| Vitamin C | 8mg | 41mg |
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| Vitamin B1 | 0.016mg | 0.053mg |
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| Vitamin B2 | 0.028mg | 0.07mg |
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| Vitamin B3 | 0.255mg | 0.5mg |
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| Vitamin B5 | 0.269mg | 0.049mg |
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| Vitamin B6 | 0.057mg | 0.138mg |
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| Folate | 60µg | 13µg |
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| Vitamin K | 255.2µg | 817µg |
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| Tryptophan | 0.026mg | 0.023mg |
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| Threonine | 0.04mg | 0.085mg |
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| Isoleucine | 0.085mg | 0.114mg |
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| Leucine | 0.062mg | 0.133mg |
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| Lysine | 0.056mg | 0.114mg |
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| Methionine | 0.008mg | 0.018mg |
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| Phenylalanine | 0.034mg | 0.097mg |
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| Valine | 0.065mg | 0.104mg |
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| Histidine | 0.024mg | 0.04mg |
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| Saturated Fat | 0.06g | 0.052g |
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| Monounsaturated Fat | 0.01g | 0.03g |
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| Polyunsaturated fat | 0.11g | 0.193g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
258%
Minerals Daily Need Coverage Score
24%
22%
Comparison summary
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Radicchio contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Kale is lower in Saturated Fat (difference - 0.008g)
Which food is richer in vitamins?
Kale is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.