Radicchio vs. Cabbage — In-Depth Nutrition Comparison
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Differences between radicchio and cabbage
- Radicchio has more vitamin K, copper, and vitamin E, while cabbage has more vitamin C, fiber, and vitamin B6.
- Radicchio's daily need coverage for vitamin K is 149% higher.
- Cabbage contains 18 times less copper than radicchio. Radicchio contains 0.341mg of copper, while cabbage contains 0.019mg.
The food types used in this comparison are Radicchio, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +21.3% |
| Contains more CopperCopper | +1694.7% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +110.5% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1406.7% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin KVitamin K | +235.8% |
| Contains more FolateFolate | +39.5% |
| Contains more Vitamin CVitamin C | +357.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +281.3% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 76µg | 149% |
| Copper | 0.341mg | 0.019mg | 36% |
| Vitamin C | 8mg | 36.6mg | 32% |
| Vitamin E | 2.26mg | 0.15mg | 14% |
| Fiber | 0.9g | 2.5g | 6% |
| Vitamin B6 | 0.057mg | 0.124mg | 5% |
| Vitamin B1 | 0.016mg | 0.061mg | 4% |
| Folate | 60µg | 43µg | 4% |
| Potassium | 302mg | 170mg | 4% |
| Zinc | 0.62mg | 0.18mg | 4% |
| Phosphorus | 40mg | 26mg | 2% |
| Fructose | 1.45g | 2% | |
| Calcium | 19mg | 40mg | 2% |
| Vitamin B2 | 0.028mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.11g | 0.017g | 1% |
| Iron | 0.57mg | 0.47mg | 1% |
| Vitamin B5 | 0.269mg | 0.212mg | 1% |
| Manganese | 0.138mg | 0.16mg | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Calories | 23kcal | 25kcal | 0% |
| Protein | 1.43g | 1.28g | 0% |
| Fats | 0.25g | 0.1g | 0% |
| Carbs | 4.48g | 5.8g | 0% |
| Net carbs | 3.58g | 3.3g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 0.6g | 3.2g | N/A |
| Sodium | 22mg | 18mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B3 | 0.255mg | 0.234mg | 0% |
| Saturated fat | 0.06g | 0.034g | 0% |
| Choline | 10.9mg | 10.7mg | 0% |
| Monounsaturated fat | 0.01g | 0.017g | 0% |
| Tryptophan | 0.026mg | 0.011mg | 0% |
| Threonine | 0.04mg | 0.035mg | 0% |
| Isoleucine | 0.085mg | 0.03mg | 0% |
| Leucine | 0.062mg | 0.041mg | 0% |
| Lysine | 0.056mg | 0.044mg | 0% |
| Methionine | 0.008mg | 0.012mg | 0% |
| Phenylalanine | 0.034mg | 0.032mg | 0% |
| Valine | 0.065mg | 0.042mg | 0% |
| Histidine | 0.024mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +29.5% |
~equal in
Water
~92.18g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +547.1% |
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +70% |
