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Radicchio vs. Cabbage — In-Depth Nutrition Comparison

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Differences between Radicchio and Cabbage

  • Radicchio has more Vitamin K, Copper, and Vitamin E , while Cabbage has more Vitamin C, Fiber, and Vitamin B6.
  • Radicchio's daily need coverage for Vitamin K is 149% higher.
  • Cabbage contains 18 times less Copper than Radicchio. Radicchio contains 0.341mg of Copper, while Cabbage contains 0.019mg.

The food types used in this comparison are Radicchio, raw and Cabbage, raw.

Infographic

Radicchio vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +21.3%
Contains more Phosphorus +53.8%
Contains more Potassium +77.6%
Contains more Zinc +244.4%
Contains more Copper +1694.7%
Contains more Selenium +200%
Contains more Calcium +110.5%
Contains less Sodium -18.2%
Contains more Manganese +15.9%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Iron +21.3%
Contains more Phosphorus +53.8%
Contains more Potassium +77.6%
Contains more Zinc +244.4%
Contains more Copper +1694.7%
Contains more Selenium +200%
Contains more Calcium +110.5%
Contains less Sodium -18.2%
Contains more Manganese +15.9%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +1406.7%
Contains more Vitamin B5 +26.9%
Contains more Folate +39.5%
Contains more Vitamin K +235.8%
Contains more Vitamin A +263%
Contains more Vitamin C +357.5%
Contains more Vitamin B1 +281.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B6 +117.5%
Equal in Vitamin B3 - 0.234
Equal in Choline - 10.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 6% 638%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 6% 190%
Contains more Vitamin E +1406.7%
Contains more Vitamin B5 +26.9%
Contains more Folate +39.5%
Contains more Vitamin K +235.8%
Contains more Vitamin A +263%
Contains more Vitamin C +357.5%
Contains more Vitamin B1 +281.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B6 +117.5%
Equal in Vitamin B3 - 0.234
Equal in Choline - 10.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +11.7%
Contains more Fats +150%
Contains more Carbs +29.5%
Equal in Water - 92.18
Equal in Other - 0.64
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +11.7%
Contains more Fats +150%
Contains more Carbs +29.5%
Equal in Water - 92.18
Equal in Other - 0.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +547.1%
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +70%
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +547.1%
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radicchio Cabbage Opinion
Net carbs 3.58g 3.3g Radicchio
Protein 1.43g 1.28g Radicchio
Fats 0.25g 0.1g Radicchio
Carbs 4.48g 5.8g Cabbage
Calories 23kcal 25kcal Cabbage
Fructose 1.45g Cabbage
Sugar 0.6g 3.2g Radicchio
Fiber 0.9g 2.5g Cabbage
Calcium 19mg 40mg Cabbage
Iron 0.57mg 0.47mg Radicchio
Magnesium 13mg 12mg Radicchio
Phosphorus 40mg 26mg Radicchio
Potassium 302mg 170mg Radicchio
Sodium 22mg 18mg Cabbage
Zinc 0.62mg 0.18mg Radicchio
Copper 0.341mg 0.019mg Radicchio
Manganese 0.138mg 0.16mg Cabbage
Selenium 0.9µg 0.3µg Radicchio
Vitamin A 27IU 98IU Cabbage
Vitamin A RAE 1µg 5µg Cabbage
Vitamin E 2.26mg 0.15mg Radicchio
Vitamin C 8mg 36.6mg Cabbage
Vitamin B1 0.016mg 0.061mg Cabbage
Vitamin B2 0.028mg 0.04mg Cabbage
Vitamin B3 0.255mg 0.234mg Radicchio
Vitamin B5 0.269mg 0.212mg Radicchio
Vitamin B6 0.057mg 0.124mg Cabbage
Folate 60µg 43µg Radicchio
Choline 10.9mg 10.7mg Radicchio
Vitamin K 255.2µg 76µg Radicchio
Tryptophan 0.026mg 0.011mg Radicchio
Threonine 0.04mg 0.035mg Radicchio
Isoleucine 0.085mg 0.03mg Radicchio
Leucine 0.062mg 0.041mg Radicchio
Lysine 0.056mg 0.044mg Radicchio
Methionine 0.008mg 0.012mg Cabbage
Phenylalanine 0.034mg 0.032mg Radicchio
Valine 0.065mg 0.042mg Radicchio
Histidine 0.024mg 0.022mg Radicchio
Saturated Fat 0.06g 0.034g Cabbage
Monounsaturated Fat 0.01g 0.017g Cabbage
Polyunsaturated fat 0.11g 0.017g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Radicchio
33%
Cabbage
Minerals Daily Need Coverage Score
24%
Radicchio
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 0)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.2)
Which food is richer in minerals?
Radicchio
Radicchio is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.