Radicchio vs. Endive — In-Depth Nutrition Comparison
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A recap on differences between Radicchio and Endive
- Radicchio has more Copper, Vitamin K, and Vitamin E, however, Endive is higher in Folate, Vitamin B5, Manganese, Vitamin A, Fiber, and Vitamin B1.
- Radicchio covers your daily Copper needs 27% more than Endive.
- Endive contains 5 times less Vitamin E than Radicchio. Radicchio contains 2.26mg of Vitamin E, while Endive contains 0.44mg.
Food varieties used in this article are Radicchio, raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +244.4% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +173.7% |
| Contains more IronIron | +45.6% |
| Contains more ZincZinc | +27.4% |
| Contains more ManganeseManganese | +204.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.1% |
| Contains more Vitamin EVitamin E | +413.6% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin AVitamin A | +7925.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B5Vitamin B5 | +234.6% |
| Contains more FolateFolate | +136.7% |
| Contains more CholineCholine | +54.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +33.7% |
| Contains more OtherOther | +101.4% |
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
| Contains less Sat. FatSaturated Fat | -20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 17kcal |
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| Protein | 1.43g | 1.25g |
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| Fats | 0.25g | 0.2g |
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| Vitamin C | 8mg | 6.5mg |
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| Net carbs | 3.58g | 0.25g |
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| Carbs | 4.48g | 3.35g |
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| Magnesium | 13mg | 15mg |
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| Calcium | 19mg | 52mg |
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| Potassium | 302mg | 314mg |
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| Iron | 0.57mg | 0.83mg |
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| Sugar | 0.6g | 0.25g |
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| Fiber | 0.9g | 3.1g |
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| Copper | 0.341mg | 0.099mg |
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| Zinc | 0.62mg | 0.79mg |
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| Phosphorus | 40mg | 28mg |
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| Sodium | 22mg | 22mg | |
| Vitamin A | 27IU | 2167IU |
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| Vitamin A | 1µg | 108µg |
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| Vitamin E | 2.26mg | 0.44mg |
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| Manganese | 0.138mg | 0.42mg |
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| Selenium | 0.9µg | 0.2µg |
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| Vitamin B1 | 0.016mg | 0.08mg |
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| Vitamin B2 | 0.028mg | 0.075mg |
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| Vitamin B3 | 0.255mg | 0.4mg |
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| Vitamin B5 | 0.269mg | 0.9mg |
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| Vitamin B6 | 0.057mg | 0.02mg |
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| Vitamin K | 255.2µg | 231µg |
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| Folate | 60µg | 142µg |
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| Choline | 10.9mg | 16.8mg |
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| Saturated Fat | 0.06g | 0.048g |
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| Monounsaturated Fat | 0.01g | 0.004g |
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| Polyunsaturated fat | 0.11g | 0.087g |
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| Tryptophan | 0.026mg | 0.005mg |
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| Threonine | 0.04mg | 0.05mg |
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| Isoleucine | 0.085mg | 0.072mg |
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| Leucine | 0.062mg | 0.098mg |
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| Lysine | 0.056mg | 0.063mg |
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| Methionine | 0.008mg | 0.014mg |
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| Phenylalanine | 0.034mg | 0.053mg |
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| Valine | 0.065mg | 0.063mg |
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| Histidine | 0.024mg | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
74%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 45)
Which food is cheaper?
Radicchio is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.35g)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (22 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.