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  6. Radicchio vs. Red cabbage

Radicchio vs. Red cabbage — In-Depth Nutrition Comparison

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The main differences between radicchio and red cabbage

  • Radicchio has more vitamin K, copper, vitamin E, and folate; however, red cabbage has more vitamin C, vitamin A, and vitamin B6.
  • Daily need coverage for vitamin K for radicchio is 181% higher.
  • Red cabbage has 21 times less vitamin E than radicchio. Radicchio has 2.26mg of vitamin E, while red cabbage has 0.11mg.

Food types used in this article are Radicchio, raw and Cabbage, red, raw.

Infographic

Radicchio vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more PotassiumPotassium +24.3%
Contains more CopperCopper +1905.9%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -18.5%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +136.8%
Contains more IronIron +40.4%
Contains more ManganeseManganese +76.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 0% 19% 2.2% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Contains more Vitamin EVitamin E +1954.5%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin KVitamin K +568.1%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +612.5%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B3Vitamin B3 +63.9%
Contains more Vitamin B6Vitamin B6 +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Red cabbage DV% diff.
Vitamin K 255.2µg 38.2µg 181%
Vitamin C 8mg 57mg 54%
Copper 0.341mg 0.017mg 36%
Vitamin E 2.26mg 0.11mg 14%
Vitamin B6 0.057mg 0.209mg 12%
Folate 60µg 18µg 11%
Vitamin A 1µg 56µg 6%
Fiber 0.9g 2.1g 5%
Manganese 0.138mg 0.243mg 5%
Zinc 0.62mg 0.22mg 4%
Vitamin B1 0.016mg 0.064mg 4%
Calcium 19mg 45mg 3%
Iron 0.57mg 0.8mg 3%
Vitamin B2 0.028mg 0.069mg 3%
Potassium 302mg 243mg 2%
Vitamin B5 0.269mg 0.147mg 2%
Fructose 1.48g 2%
Carbs 4.48g 7.37g 1%
Magnesium 13mg 16mg 1%
Phosphorus 40mg 30mg 1%
Selenium 0.9µg 0.6µg 1%
Vitamin B3 0.255mg 0.418mg 1%
Choline 10.9mg 17.1mg 1%
Calories 23kcal 31kcal 0%
Protein 1.43g 1.43g 0%
Protein per 100 calories 6.2g 4.6g N/A
Calories per 10 g protein 161kcal 217kcal N/A
Weight per 100 calories 435g 323g N/A
Fats 0.25g 0.16g 0%
Net carbs 3.58g 5.27g N/A
Sugar 0.6g 3.83g N/A
Sodium 22mg 27mg 0%
Saturated fat 0.06g 0.021g 0%
Monounsaturated fat 0.01g 0.012g 0%
Polyunsaturated fat 0.11g 0.08g 0%
Tryptophan 0.026mg 0.012mg 0%
Threonine 0.04mg 0.039mg 0%
Isoleucine 0.085mg 0.034mg 0%
Leucine 0.062mg 0.046mg 0%
Lysine 0.056mg 0.049mg 0%
Methionine 0.008mg 0.014mg 0%
Phenylalanine 0.034mg 0.036mg 0%
Valine 0.065mg 0.048mg 0%
Histidine 0.024mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +56.3%
Contains more CarbsCarbs +64.5%
~equal in Protein ~1.43g
~equal in Water ~90.39g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Poly. FatPolyunsaturated fat +37.5%
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.