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  6. Radish seeds vs. Garden asparagus

Radish seeds vs. Garden asparagus — In-Depth Nutrition Comparison

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What are the differences between Radish seeds and Garden asparagus?

  • Radish seeds are higher in Vitamin C, Vitamin B6, Vitamin B3, Folate, Vitamin B5, Phosphorus, and Magnesium, yet Garden asparagus is higher in Iron, and Copper.
  • Radish seeds' daily need coverage for Vitamin C is 26% more.
  • Radish seeds have 19 times more Saturated Fat than Garden asparagus. While Radish seeds have 0.767g of Saturated Fat, Garden asparagus has only 0.04g.

We used Radish seeds, sprouted, raw and Asparagus, raw types in this article.

Infographic

Radish seeds vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
5
Garden asparagus
Garden asparagus
Contains more Calcium +112.5%
Contains more Magnesium +214.3%
Contains more Phosphorus +117.3%
Contains more Manganese +64.6%
Contains more Iron +148.8%
Contains more Potassium +134.9%
Contains less Sodium -66.7%
Contains more Copper +57.5%
Contains more Selenium +283.3%
Equal in Zinc - 0.54
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Calcium +112.5%
Contains more Magnesium +214.3%
Contains more Phosphorus +117.3%
Contains more Manganese +64.6%
Contains more Iron +148.8%
Contains more Potassium +134.9%
Contains less Sodium -66.7%
Contains more Copper +57.5%
Contains more Selenium +283.3%
Equal in Zinc - 0.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
5
Garden asparagus
Garden asparagus
Contains more Vitamin C +416.1%
Contains more Vitamin B3 +191.7%
Contains more Vitamin B5 +167.5%
Contains more Vitamin B6 +213.2%
Contains more Folate +82.7%
Contains more Vitamin A +93.4%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B2 +36.9%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin C +416.1%
Contains more Vitamin B3 +191.7%
Contains more Vitamin B5 +167.5%
Contains more Vitamin B6 +213.2%
Contains more Folate +82.7%
Contains more Vitamin A +93.4%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B2 +36.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Garden asparagus
Garden asparagus
Contains more Protein +73.2%
Contains more Fats +2008.3%
Equal in Carbs - 3.88
Equal in Water - 93.22
Equal in Other - 0.58
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Protein +73.2%
Contains more Fats +2008.3%
Equal in Carbs - 3.88
Equal in Water - 93.22
Equal in Other - 0.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Garden asparagus
Garden asparagus
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2182%
Contains less Saturated Fat -94.8%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2182%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Garden asparagus
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Garden asparagus Opinion
Net carbs 3.6g 1.78g Radish seeds
Protein 3.81g 2.2g Radish seeds
Fats 2.53g 0.12g Radish seeds
Carbs 3.6g 3.88g Garden asparagus
Calories 43kcal 20kcal Radish seeds
Fructose 1g Garden asparagus
Sugar 1.88g Radish seeds
Fiber 2.1g Garden asparagus
Calcium 51mg 24mg Radish seeds
Iron 0.86mg 2.14mg Garden asparagus
Magnesium 44mg 14mg Radish seeds
Phosphorus 113mg 52mg Radish seeds
Potassium 86mg 202mg Garden asparagus
Sodium 6mg 2mg Garden asparagus
Zinc 0.56mg 0.54mg Radish seeds
Copper 0.12mg 0.189mg Garden asparagus
Manganese 0.26mg 0.158mg Radish seeds
Selenium 0.6µg 2.3µg Garden asparagus
Vitamin A 391IU 756IU Garden asparagus
Vitamin A RAE 20µg 38µg Garden asparagus
Vitamin E 1.13mg Garden asparagus
Vitamin C 28.9mg 5.6mg Radish seeds
Vitamin B1 0.102mg 0.143mg Garden asparagus
Vitamin B2 0.103mg 0.141mg Garden asparagus
Vitamin B3 2.853mg 0.978mg Radish seeds
Vitamin B5 0.733mg 0.274mg Radish seeds
Vitamin B6 0.285mg 0.091mg Radish seeds
Folate 95µg 52µg Radish seeds
Vitamin K 41.6µg Garden asparagus
Tryptophan 0.027mg Garden asparagus
Threonine 0.084mg Garden asparagus
Isoleucine 0.075mg Garden asparagus
Leucine 0.128mg Garden asparagus
Lysine 0.104mg Garden asparagus
Methionine 0.031mg Garden asparagus
Phenylalanine 0.075mg Garden asparagus
Valine 0.115mg Garden asparagus
Histidine 0.049mg Garden asparagus
Saturated Fat 0.767g 0.04g Garden asparagus
Monounsaturated Fat 0.419g 0g Radish seeds
Polyunsaturated fat 1.141g 0.05g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
29%
Garden asparagus
Minerals Daily Need Coverage Score
23%
Radish seeds
25%
Garden asparagus

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $4)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.727g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.