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  6. Radish seeds vs. Kale

Radish seeds vs. Kale — In-Depth Nutrition Comparison

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Significant differences between Radish seeds and Kale

  • Radish seeds have more Folate, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B6, and Magnesium, however, Kale is richer in Vitamin A RAE, Vitamin C, and Manganese.
  • Kale covers your daily Vitamin A RAE needs 73% more than Radish seeds.
  • Kale has 15 times less Vitamin B5 than Radish seeds. Radish seeds have 0.733mg of Vitamin B5, while Kale has 0.049mg.

Specific food types used in this comparison are Radish seeds, sprouted, raw and Kale, cooked, boiled, drained, without salt.

Infographic

Radish seeds vs Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
6
Kale
Kale
Contains more Magnesium +144.4%
Contains more Phosphorus +303.6%
Contains less Sodium -73.9%
Contains more Zinc +133.3%
Contains more Calcium +41.2%
Contains more Potassium +165.1%
Contains more Copper +30%
Contains more Manganese +60%
Contains more Selenium +50%
Equal in Iron - 0.9
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Kale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 34% 13% 12% 21% 3% 7% 53% 55% 5%
Contains more Magnesium +144.4%
Contains more Phosphorus +303.6%
Contains less Sodium -73.9%
Contains more Zinc +133.3%
Contains more Calcium +41.2%
Contains more Potassium +165.1%
Contains more Copper +30%
Contains more Manganese +60%
Contains more Selenium +50%
Equal in Iron - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Kale
Kale
Contains more Vitamin B1 +92.5%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +470.6%
Contains more Vitamin B5 +1395.9%
Contains more Vitamin B6 +106.5%
Contains more Folate +630.8%
Contains more Vitamin A +3383.6%
Contains more Vitamin C +41.9%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Kale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 818% 17% 0% 137% 14% 17% 10% 3% 32% 10% 0% 2043%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +470.6%
Contains more Vitamin B5 +1395.9%
Contains more Vitamin B6 +106.5%
Contains more Folate +630.8%
Contains more Vitamin A +3383.6%
Contains more Vitamin C +41.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Kale
Kale
Contains more Protein +100.5%
Contains more Fats +532.5%
Contains more Carbs +56.4%
Equal in Water - 91.2
Equal in Other - 0.87
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Kale
2% 6% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 5.63 g
Water: 91.2 g
Other: 0.87 g
Contains more Protein +100.5%
Contains more Fats +532.5%
Contains more Carbs +56.4%
Equal in Water - 91.2
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Kale
Kale
Contains more Monounsaturated Fat +1296.7%
Contains more Polyunsaturated fat +491.2%
Contains less Saturated Fat -93.2%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Kale
19% 11% 70%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.193 g
Contains more Monounsaturated Fat +1296.7%
Contains more Polyunsaturated fat +491.2%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Kale
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Kale Opinion
Net carbs 3.6g 3.63g Kale
Protein 3.81g 1.9g Radish seeds
Fats 2.53g 0.4g Radish seeds
Carbs 3.6g 5.63g Kale
Calories 43kcal 28kcal Radish seeds
Sugar 1.25g Radish seeds
Fiber 2g Kale
Calcium 51mg 72mg Kale
Iron 0.86mg 0.9mg Kale
Magnesium 44mg 18mg Radish seeds
Phosphorus 113mg 28mg Radish seeds
Potassium 86mg 228mg Kale
Sodium 6mg 23mg Radish seeds
Zinc 0.56mg 0.24mg Radish seeds
Copper 0.12mg 0.156mg Kale
Manganese 0.26mg 0.416mg Kale
Selenium 0.6µg 0.9µg Kale
Vitamin A 391IU 13621IU Kale
Vitamin A RAE 20µg 681µg Kale
Vitamin E 0.85mg Kale
Vitamin C 28.9mg 41mg Kale
Vitamin B1 0.102mg 0.053mg Radish seeds
Vitamin B2 0.103mg 0.07mg Radish seeds
Vitamin B3 2.853mg 0.5mg Radish seeds
Vitamin B5 0.733mg 0.049mg Radish seeds
Vitamin B6 0.285mg 0.138mg Radish seeds
Folate 95µg 13µg Radish seeds
Vitamin K 817µg Kale
Tryptophan 0.023mg Kale
Threonine 0.085mg Kale
Isoleucine 0.114mg Kale
Leucine 0.133mg Kale
Lysine 0.114mg Kale
Methionine 0.018mg Kale
Phenylalanine 0.097mg Kale
Valine 0.104mg Kale
Histidine 0.04mg Kale
Saturated Fat 0.767g 0.052g Kale
Monounsaturated Fat 0.419g 0.03g Radish seeds
Polyunsaturated fat 1.141g 0.193g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Kale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
258%
Kale
Minerals Daily Need Coverage Score
23%
Radish seeds
22%
Kale

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Kale
Kale is lower in Saturated Fat (difference - 0.715g)
Which food is richer in minerals?
Kale
Kale is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.