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  6. Radish seeds vs. Chili pepper

Radish seeds vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between Radish seeds and Chili pepper

  • Radish seeds are higher in Folate, Vitamin B5, Vitamin B3, Phosphorus, and Magnesium, yet Chili pepper is higher in Vitamin C, Vitamin B6, and Potassium.
  • Chili pepper covers your daily Vitamin C needs 128% more than Radish seeds.
  • Radish seeds contain 18 times more Saturated Fat than Chili pepper. While Radish seeds contain 0.767g of Saturated Fat, Chili pepper contains only 0.042g.

Food varieties used in this article are Radish seeds, sprouted, raw and Peppers, hot chili, red, raw.

Infographic

Radish seeds vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Chili pepper
Chili pepper
Contains more Calcium +264.3%
Contains more Magnesium +91.3%
Contains more Phosphorus +162.8%
Contains less Sodium -33.3%
Contains more Zinc +115.4%
Contains more Manganese +39%
Contains more Selenium +20%
Contains more Iron +19.8%
Contains more Potassium +274.4%
Equal in Copper - 0.129
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +264.3%
Contains more Magnesium +91.3%
Contains more Phosphorus +162.8%
Contains less Sodium -33.3%
Contains more Zinc +115.4%
Contains more Manganese +39%
Contains more Selenium +20%
Contains more Iron +19.8%
Contains more Potassium +274.4%
Equal in Copper - 0.129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
5
Chili pepper
Chili pepper
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B3 +129.3%
Contains more Vitamin B5 +264.7%
Contains more Folate +313%
Contains more Vitamin A +143.5%
Contains more Vitamin C +397.2%
Contains more Vitamin B6 +77.5%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B3 +129.3%
Contains more Vitamin B5 +264.7%
Contains more Folate +313%
Contains more Vitamin A +143.5%
Contains more Vitamin C +397.2%
Contains more Vitamin B6 +77.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Chili pepper
Chili pepper
Contains more Protein +103.7%
Contains more Fats +475%
Contains more Carbs +144.7%
Equal in Water - 88.02
Equal in Other - 0.86
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +103.7%
Contains more Fats +475%
Contains more Carbs +144.7%
Equal in Water - 88.02
Equal in Other - 0.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Chili pepper
Chili pepper
Contains more Monounsaturated Fat +1645.8%
Contains more Polyunsaturated fat +377.4%
Contains less Saturated Fat -94.5%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +1645.8%
Contains more Polyunsaturated fat +377.4%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Chili pepper Opinion
Net carbs 3.6g 7.31g Chili pepper
Protein 3.81g 1.87g Radish seeds
Fats 2.53g 0.44g Radish seeds
Carbs 3.6g 8.81g Chili pepper
Calories 43kcal 40kcal Radish seeds
Sugar 5.3g Radish seeds
Fiber 1.5g Chili pepper
Calcium 51mg 14mg Radish seeds
Iron 0.86mg 1.03mg Chili pepper
Magnesium 44mg 23mg Radish seeds
Phosphorus 113mg 43mg Radish seeds
Potassium 86mg 322mg Chili pepper
Sodium 6mg 9mg Radish seeds
Zinc 0.56mg 0.26mg Radish seeds
Copper 0.12mg 0.129mg Chili pepper
Manganese 0.26mg 0.187mg Radish seeds
Selenium 0.6µg 0.5µg Radish seeds
Vitamin A 391IU 952IU Chili pepper
Vitamin A RAE 20µg 48µg Chili pepper
Vitamin E 0.69mg Chili pepper
Vitamin C 28.9mg 143.7mg Chili pepper
Vitamin B1 0.102mg 0.072mg Radish seeds
Vitamin B2 0.103mg 0.086mg Radish seeds
Vitamin B3 2.853mg 1.244mg Radish seeds
Vitamin B5 0.733mg 0.201mg Radish seeds
Vitamin B6 0.285mg 0.506mg Chili pepper
Folate 95µg 23µg Radish seeds
Vitamin K 14µg Chili pepper
Tryptophan 0.026mg Chili pepper
Threonine 0.074mg Chili pepper
Isoleucine 0.065mg Chili pepper
Leucine 0.105mg Chili pepper
Lysine 0.089mg Chili pepper
Methionine 0.024mg Chili pepper
Phenylalanine 0.062mg Chili pepper
Valine 0.084mg Chili pepper
Histidine 0.041mg Chili pepper
Saturated Fat 0.767g 0.042g Chili pepper
Monounsaturated Fat 0.419g 0.024g Radish seeds
Polyunsaturated fat 1.141g 0.239g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
66%
Chili pepper
Minerals Daily Need Coverage Score
23%
Radish seeds
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 45)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.725g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.