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  6. Radish seeds vs. Spirulina

Radish seeds vs. Spirulina — In-Depth Nutrition Comparison

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Important differences between Radish seeds and Spirulina

  • Radish seeds have more Vitamin C, Folate, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B5, however, Spirulina have more Copper, Iron, Vitamin B2, and Vitamin B1.
  • Spirulina's daily need coverage for Copper is 53% more.
  • Radish seeds have 32 times more Vitamin C than Spirulina. Radish seeds have 28.9mg of Vitamin C, while Spirulina has 0.9mg.

The food varieties used in the comparison are Radish seeds, sprouted, raw and Seaweed, spirulina, raw.

Infographic

Radish seeds vs Spirulina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Spirulina
Spirulina
Contains more Calcium +325%
Contains more Magnesium +131.6%
Contains more Phosphorus +927.3%
Contains less Sodium -93.9%
Contains more Zinc +180%
Contains more Manganese +39.8%
Contains more Iron +224.4%
Contains more Potassium +47.7%
Contains more Copper +397.5%
Contains more Selenium +16.7%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Spirulina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 105% 14% 5% 12% 13% 6% 199% 25% 4%
Contains more Calcium +325%
Contains more Magnesium +131.6%
Contains more Phosphorus +927.3%
Contains less Sodium -93.9%
Contains more Zinc +180%
Contains more Manganese +39.8%
Contains more Iron +224.4%
Contains more Potassium +47.7%
Contains more Copper +397.5%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Spirulina
Spirulina
Contains more Vitamin A +598.2%
Contains more Vitamin C +3111.1%
Contains more Vitamin B3 +138.5%
Contains more Vitamin B5 +125.5%
Contains more Vitamin B6 +738.2%
Contains more Folate +955.6%
Contains more Vitamin B1 +117.6%
Contains more Vitamin B2 +232%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Spirulina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 3% 56% 79% 23% 20% 8% 7% 0% 7%
Contains more Vitamin A +598.2%
Contains more Vitamin C +3111.1%
Contains more Vitamin B3 +138.5%
Contains more Vitamin B5 +125.5%
Contains more Vitamin B6 +738.2%
Contains more Folate +955.6%
Contains more Vitamin B1 +117.6%
Contains more Vitamin B2 +232%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Spirulina
Spirulina
Contains more Fats +548.7%
Contains more Carbs +48.8%
Contains more Protein +55.4%
Equal in Water - 90.67
Equal in Other - 0.6
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Spirulina
6% 2% 91%
Protein: 5.92 g
Fats: 0.39 g
Carbs: 2.42 g
Water: 90.67 g
Other: 0.6 g
Contains more Fats +548.7%
Contains more Carbs +48.8%
Contains more Protein +55.4%
Equal in Water - 90.67
Equal in Other - 0.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Spirulina
Spirulina
Contains more Monounsaturated Fat +1132.4%
Contains more Polyunsaturated fat +976.4%
Contains less Saturated Fat -82.4%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Spirulina
49% 12% 39%
Saturated Fat: 0.135 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.106 g
Contains more Monounsaturated Fat +1132.4%
Contains more Polyunsaturated fat +976.4%
Contains less Saturated Fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Spirulina
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Spirulina Opinion
Net carbs 3.6g 2.02g Radish seeds
Protein 3.81g 5.92g Spirulina
Fats 2.53g 0.39g Radish seeds
Carbs 3.6g 2.42g Radish seeds
Calories 43kcal 26kcal Radish seeds
Sugar 0.3g Radish seeds
Fiber 0.4g Spirulina
Calcium 51mg 12mg Radish seeds
Iron 0.86mg 2.79mg Spirulina
Magnesium 44mg 19mg Radish seeds
Phosphorus 113mg 11mg Radish seeds
Potassium 86mg 127mg Spirulina
Sodium 6mg 98mg Radish seeds
Zinc 0.56mg 0.2mg Radish seeds
Copper 0.12mg 0.597mg Spirulina
Manganese 0.26mg 0.186mg Radish seeds
Selenium 0.6µg 0.7µg Spirulina
Vitamin A 391IU 56IU Radish seeds
Vitamin A RAE 20µg 3µg Radish seeds
Vitamin E 0.49mg Spirulina
Vitamin C 28.9mg 0.9mg Radish seeds
Vitamin B1 0.102mg 0.222mg Spirulina
Vitamin B2 0.103mg 0.342mg Spirulina
Vitamin B3 2.853mg 1.196mg Radish seeds
Vitamin B5 0.733mg 0.325mg Radish seeds
Vitamin B6 0.285mg 0.034mg Radish seeds
Folate 95µg 9µg Radish seeds
Vitamin K 2.5µg Spirulina
Tryptophan 0.096mg Spirulina
Threonine 0.306mg Spirulina
Isoleucine 0.331mg Spirulina
Leucine 0.509mg Spirulina
Lysine 0.312mg Spirulina
Methionine 0.118mg Spirulina
Phenylalanine 0.286mg Spirulina
Valine 0.362mg Spirulina
Histidine 0.112mg Spirulina
Saturated Fat 0.767g 0.135g Spirulina
Monounsaturated Fat 0.419g 0.034g Radish seeds
Polyunsaturated fat 1.141g 0.106g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Spirulina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
18%
Spirulina
Minerals Daily Need Coverage Score
23%
Radish seeds
38%
Spirulina

Comparison summary

Which food is lower in Saturated Fat?
Spirulina
Spirulina is lower in Saturated Fat (difference - 0.632g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 92mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Spirulina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170091/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.