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  6. Radishes, oriental, cooked, boiled, drained, without salt vs. Bell pepper

Radishes, oriental, cooked, boiled, drained, without salt vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between radishes, oriental, cooked, boiled, drained, without salt and bell peppers

  • Radishes, oriental, cooked, boiled, drained, without salt contains less vitamin C, vitamin B6, vitamin A, and vitamin K than bell peppers.
  • Daily need coverage for vitamin C for bell peppers is 73% higher.
  • Bell peppers have 2 times less potassium than radishes, oriental, cooked, boiled, drained, without salt. Radishes, oriental, cooked, boiled, drained, without salt has 285mg of potassium, while bell peppers have 175mg.

Food types used in this article are Radishes, oriental, cooked, boiled, drained, without salt and Peppers, sweet, green, raw.

Infographic

Radishes, oriental, cooked, boiled, drained, without salt vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 25% 5.6% 34% 3.5% 10% 1.7% 4.3% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +62.9%
Contains more CopperCopper +53%
Contains more PhosphorusPhosphorus +20%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +126.7%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +269.7%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0% 0% 0% 0% 5.3% 2.8% 6.8% 8.8% 0% 0.75% 13% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more FolateFolate +70%
Contains more CholineCholine +23.6%
Contains more Vitamin CVitamin C +432.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B6Vitamin B6 +489.5%
Contains more Vitamin KVitamin K +2366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radishes, oriental, cooked, boiled, drained, without salt Bell pepper DV% diff.
Vitamin C 15.1mg 80.4mg 73%
Vitamin B6 0.038mg 0.224mg 14%
Vitamin K 0.3µg 7.4µg 6%
Vitamin B1 0mg 0.057mg 5%
Manganese 0.033mg 0.122mg 4%
Copper 0.101mg 0.066mg 4%
Potassium 285mg 175mg 3%
Vitamin A 0µg 18µg 2%
Folate 17µg 10µg 2%
Vitamin B3 0.15mg 0.48mg 2%
Iron 0.15mg 0.34mg 2%
Vitamin E 0mg 0.37mg 2%
Selenium 0.7µg 0µg 1%
Fructose 1.12g 1%
Phosphorus 24mg 20mg 1%
Calcium 17mg 10mg 1%
Calories 17kcal 20kcal 0%
Protein 0.67g 0.86g 0%
Fats 0.24g 0.17g 0%
Carbs 3.43g 4.64g 0%
Net carbs 1.83g 2.94g N/A
Magnesium 9mg 10mg 0%
Sugar 1.83g 2.4g N/A
Fiber 1.6g 1.7g 0%
Zinc 0.13mg 0.13mg 0%
Sodium 13mg 3mg 0%
Vitamin B2 0.023mg 0.028mg 0%
Vitamin B5 0.114mg 0.099mg 0%
Choline 6.8mg 5.5mg 0%
Saturated fat 0.073g 0.058g 0%
Monounsaturated fat 0.04g 0.008g 0%
Polyunsaturated fat 0.108g 0.062g 0%
Tryptophan 0.004mg 0.012mg 0%
Threonine 0.028mg 0.036mg 0%
Isoleucine 0.029mg 0.024mg 0%
Leucine 0.035mg 0.036mg 0%
Lysine 0.033mg 0.039mg 0%
Methionine 0.006mg 0.007mg 0%
Phenylalanine 0.022mg 0.092mg 0%
Valine 0.031mg 0.036mg 0%
Histidine 0.013mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 0.67 g
Fats: 0.24 g
Carbs: 3.43 g
Water: 95.04 g
Other: 0.62 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +41.2%
Contains more OtherOther +40.9%
Contains more ProteinProtein +28.4%
Contains more CarbsCarbs +35.3%
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.108 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +74.2%
Contains less Sat. FatSaturated fat -20.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radishes, oriental, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168452/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.