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  6. Radishes, oriental, cooked, boiled, drained, with salt vs. Bell pepper

Radishes, oriental, cooked, boiled, drained, with salt vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between radishes, oriental, cooked, boiled, drained, with salt and bell peppers

  • The amount of vitamin C, vitamin B6, vitamin A, and vitamin K in bell peppers is higher than in radishes, oriental, cooked, boiled, drained, with salt.
  • Bell peppers cover your daily need for vitamin C, 73% more than radishes, oriental, cooked, boiled, drained, with salt.
  • Radishes, oriental, cooked, boiled, drained, with salt contains 83 times more sodium than bell peppers. While radishes, oriental, cooked, boiled, drained, with salt contains 249mg of sodium, bell peppers contain only 3mg.

These are the specific foods used in this comparison Radishes, oriental, cooked, boiled, drained, with salt and Peppers, sweet, green, raw.

Infographic

Radishes, oriental, cooked, boiled, drained, with salt vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 25% 5.6% 34% 3.5% 10% 32% 4.3% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +62.9%
Contains more CopperCopper +53%
Contains more PhosphorusPhosphorus +20%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +126.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +269.7%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0% 0% 0% 0% 5.3% 2.8% 6.8% 8.8% 0% 0.75% 13% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more FolateFolate +70%
Contains more CholineCholine +23.6%
Contains more Vitamin CVitamin C +432.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B6Vitamin B6 +489.5%
Contains more Vitamin KVitamin K +2366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radishes, oriental, cooked, boiled, drained, with salt Bell pepper DV% diff.
Vitamin C 15.1mg 80.4mg 73%
Vitamin B6 0.038mg 0.224mg 14%
Sodium 249mg 3mg 11%
Vitamin K 0.3µg 7.4µg 6%
Vitamin B1 0mg 0.057mg 5%
Manganese 0.033mg 0.122mg 4%
Copper 0.101mg 0.066mg 4%
Potassium 285mg 175mg 3%
Folate 17µg 10µg 2%
Vitamin B3 0.15mg 0.48mg 2%
Iron 0.15mg 0.34mg 2%
Vitamin E 0mg 0.37mg 2%
Vitamin A 0µg 18µg 2%
Selenium 0.7µg 0µg 1%
Fructose 1.12g 1%
Phosphorus 24mg 20mg 1%
Calcium 17mg 10mg 1%
Calories 17kcal 20kcal 0%
Protein 0.67g 0.86g 0%
Fats 0.24g 0.17g 0%
Carbs 3.43g 4.64g 0%
Net carbs 1.83g 2.94g N/A
Magnesium 9mg 10mg 0%
Sugar 1.83g 2.4g N/A
Fiber 1.6g 1.7g 0%
Zinc 0.13mg 0.13mg 0%
Vitamin B2 0.023mg 0.028mg 0%
Vitamin B5 0.114mg 0.099mg 0%
Saturated fat 0.073g 0.058g 0%
Choline 6.8mg 5.5mg 0%
Monounsaturated fat 0.04g 0.008g 0%
Polyunsaturated fat 0.108g 0.062g 0%
Tryptophan 0.004mg 0.012mg 0%
Threonine 0.028mg 0.036mg 0%
Isoleucine 0.029mg 0.024mg 0%
Leucine 0.035mg 0.036mg 0%
Lysine 0.033mg 0.039mg 0%
Methionine 0.006mg 0.007mg 0%
Phenylalanine 0.022mg 0.092mg 0%
Valine 0.031mg 0.036mg 0%
Histidine 0.013mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 0.67 g
Fats: 0.24 g
Carbs: 3.43 g
Water: 95.04 g
Other: 0.62 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +41.2%
Contains more OtherOther +40.9%
Contains more ProteinProtein +28.4%
Contains more CarbsCarbs +35.3%
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.108 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +74.2%
Contains less Sat. FatSaturated fat -20.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radishes, oriental, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170122/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.