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  6. Radishes, oriental, dried vs. Rutabagas

Radishes, oriental, dried vs. Rutabagas — In-Depth Nutrition Comparison

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What are the differences between radishes, oriental, dried and rutabagas?

  • Radishes, oriental, dried is richer than rutabagas in copper, potassium, fiber, iron, folate, calcium, vitamin B2, vitamin B6, magnesium, and vitamin B5.
  • Radishes, oriental, dried's daily need coverage for copper is 178% more.
  • Radishes, oriental, dried has 17 times more vitamin B2 than rutabagas. While radishes, oriental, dried has 0.68mg of vitamin B2, rutabagas have only 0.04mg.

We used Radishes, oriental, dried and Rutabagas, raw types in this article.

Infographic

Radishes, oriental, dried vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 189% 308% 252% 544% 58% 87% 36% 70% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +1362.8%
Contains more PotassiumPotassium +1045.6%
Contains more IronIron +1429.5%
Contains more CopperCopper +4996.9%
Contains more ZincZinc +787.5%
Contains more PhosphorusPhosphorus +284.9%
Contains more ManganeseManganese +311.5%
Contains less SodiumSodium -95.7%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 68% 157% 64% 111% 143% 0% 11% 221% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B3Vitamin B3 +385.7%
Contains more Vitamin B5Vitamin B5 +1058.8%
Contains more Vitamin B6Vitamin B6 +518%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +1304.8%
Contains more CholineCholine +678%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radishes, oriental, dried Rutabagas DV% diff.
Copper 1.631mg 0.032mg 178%
Potassium 3494mg 305mg 94%
Fiber 23.9g 2.3g 86%
Iron 6.73mg 0.44mg 79%
Folate 295µg 21µg 69%
Calcium 629mg 43mg 59%
Vitamin B2 0.68mg 0.04mg 49%
Vitamin B6 0.618mg 0.1mg 40%
Magnesium 170mg 20mg 36%
Vitamin B5 1.854mg 0.16mg 34%
Vitamin C 0mg 25mg 28%
Phosphorus 204mg 53mg 22%
Manganese 0.539mg 0.131mg 18%
Carbs 63.37g 8.62g 18%
Zinc 2.13mg 0.24mg 17%
Vitamin B3 3.4mg 0.7mg 17%
Choline 109.7mg 14.1mg 17%
Vitamin B1 0.27mg 0.09mg 15%
Protein 7.9g 1.08g 14%
Calories 271kcal 37kcal 12%
Sodium 278mg 12mg 12%
Vitamin K 4.5µg 0.3µg 4%
Fructose 1.61g 2%
Vitamin E 0.01mg 0.3mg 2%
Polyunsaturated fat 0.325g 0.088g 2%
Fats 0.72g 0.16g 1%
Saturated fat 0.218g 0.027g 1%
Net carbs 39.47g 6.32g N/A
Sugar 37.32g 4.46g N/A
Starch 0.4g 0%
Selenium 0.7µg 0.7µg 0%
Monounsaturated fat 0.119g 0.025g 0%
Tryptophan 0.043mg 0%
Threonine 0.326mg 0%
Isoleucine 0.344mg 0%
Leucine 0.413mg 0%
Lysine 0.393mg 0%
Methionine 0.075mg 0%
Phenylalanine 0.262mg 0%
Valine 0.365mg 0%
Histidine 0.149mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 63% 20% 8%
Protein: 7.9 g
Fats: 0.72 g
Carbs: 63.37 g
Water: 19.68 g
Other: 8.33 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +631.5%
Contains more FatsFats +350%
Contains more CarbsCarbs +635.2%
Contains more OtherOther +1073.2%
Contains more WaterWater +354.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.119 g
Polyunsaturated fat: Poly. Fat 0.325 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +376%
Contains more Poly. FatPolyunsaturated fat +269.3%
Contains less Sat. FatSaturated fat -87.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radishes, oriental, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168453/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.