Radishes, white icicle, raw vs. Daikon — In-Depth Nutrition Comparison
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What are the differences between radishes, white icicle, raw and daikon?
- Radishes, white icicle, raw is richer than daikon in vitamin C.
We used Radishes, white icicle, raw and Radishes, oriental, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -23.8% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CopperCopper | +16.2% |
| Contains more ZincZinc | +15.4% |
| Contains more ManganeseManganese | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.1 g
Carbs:
2.63 g
Water:
95.37 g
Other:
0.8 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +83.3% |
| Contains more OtherOther | +37.9% |
| Contains more CarbsCarbs | +55.9% |
~equal in
Fats
~0.1g
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
~equal in
Saturated fat
~0.03g
~equal in
Monounsaturated fat
~0.017g
~equal in
Polyunsaturated fat
~0.045g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29mg | 22mg | 8% |
| Iron | 0.8mg | 0.4mg | 5% |
| Folate | 14µg | 28µg | 4% |
| Copper | 0.099mg | 0.115mg | 2% |
| Vitamin B6 | 0.075mg | 0.046mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Potassium | 280mg | 227mg | 2% |
| Vitamin B5 | 0.184mg | 0.138mg | 1% |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Protein | 1.1g | 0.6g | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Phosphorus | 28mg | 23mg | 1% |
| Choline | 7.3mg | 1% | |
| Fiber | 1.4g | 1.6g | 1% |
| Calories | 14kcal | 18kcal | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Carbs | 2.63g | 4.1g | 0% |
| Net carbs | 1.23g | 2.5g | N/A |
| Calcium | 27mg | 27mg | 0% |
| Sugar | 2.5g | N/A | |
| Zinc | 0.13mg | 0.15mg | 0% |
| Sodium | 16mg | 21mg | 0% |
| Manganese | 0.033mg | 0.038mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.03g | 0.03g | 0% |
| Monounsaturated fat | 0.016g | 0.017g | 0% |
| Polyunsaturated fat | 0.045g | 0.045g | 0% |
| Tryptophan | 0.006mg | 0.003mg | 0% |
| Threonine | 0.045mg | 0.025mg | 0% |
| Isoleucine | 0.048mg | 0.026mg | 0% |
| Leucine | 0.058mg | 0.031mg | 0% |
| Lysine | 0.055mg | 0.03mg | 0% |
| Methionine | 0.01mg | 0.006mg | 0% |
| Phenylalanine | 0.036mg | 0.02mg | 0% |
| Valine | 0.051mg | 0.028mg | 0% |
| Histidine | 0.021mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is lower in Sugar?
Radishes, white icicle, raw is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Radishes, white icicle, raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Radishes, white icicle, raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Radishes, white icicle, raw is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.03 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.