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  6. Radishes, white icicle, raw vs. Daikon

Radishes, white icicle, raw vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between radishes, white icicle, raw and daikon?

  • Radishes, white icicle, raw is richer than daikon in vitamin C.

We used Radishes, white icicle, raw and Radishes, oriental, raw types in this article.

Infographic

Radishes, white icicle, raw vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 8.1% 25% 30% 33% 3.5% 12% 2.1% 4.3% 3.8%
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -23.8%
Contains more MagnesiumMagnesium +77.8%
Contains more CopperCopper +16.2%
Contains more ZincZinc +15.4%
Contains more ManganeseManganese +15.2%
~equal in Calcium ~27mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 0% 0% 7.5% 4.6% 5.6% 11% 17% 0% 0% 11% 0%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin CVitamin C +31.8%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +63%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radishes, white icicle, raw Daikon DV% diff.
Vitamin C 29mg 22mg 8%
Iron 0.8mg 0.4mg 5%
Folate 14µg 28µg 4%
Copper 0.099mg 0.115mg 2%
Vitamin B6 0.075mg 0.046mg 2%
Magnesium 9mg 16mg 2%
Potassium 280mg 227mg 2%
Vitamin B5 0.184mg 0.138mg 1%
Vitamin B3 0.3mg 0.2mg 1%
Protein 1.1g 0.6g 1%
Vitamin B1 0.03mg 0.02mg 1%
Phosphorus 28mg 23mg 1%
Choline 7.3mg 1%
Fiber 1.4g 1.6g 1%
Calories 14kcal 18kcal 0%
Fats 0.1g 0.1g 0%
Carbs 2.63g 4.1g 0%
Net carbs 1.23g 2.5g N/A
Calcium 27mg 27mg 0%
Sugar 2.5g N/A
Zinc 0.13mg 0.15mg 0%
Sodium 16mg 21mg 0%
Manganese 0.033mg 0.038mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B2 0.02mg 0.02mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.03g 0.03g 0%
Monounsaturated fat 0.016g 0.017g 0%
Polyunsaturated fat 0.045g 0.045g 0%
Tryptophan 0.006mg 0.003mg 0%
Threonine 0.045mg 0.025mg 0%
Isoleucine 0.048mg 0.026mg 0%
Leucine 0.058mg 0.031mg 0%
Lysine 0.055mg 0.03mg 0%
Methionine 0.01mg 0.006mg 0%
Phenylalanine 0.036mg 0.02mg 0%
Valine 0.051mg 0.028mg 0%
Histidine 0.021mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 2.63 g
Water: 95.37 g
Other: 0.8 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +83.3%
Contains more OtherOther +37.9%
Contains more CarbsCarbs +55.9%
~equal in Fats ~0.1g
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.045 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
~equal in Saturated fat ~0.03g
~equal in Monounsaturated fat ~0.017g
~equal in Polyunsaturated fat ~0.045g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radishes, white icicle, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170081/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.