Raisin vs. Prickly pear — In-Depth Nutrition Comparison
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A recap on differences between Raisin and Prickly pear
- Raisin is higher in Copper, Iron, Potassium, Phosphorus, Vitamin B6, Vitamin B1, and Vitamin B2, yet Prickly pear is higher in Vitamin C, and Magnesium.
- Raisin covers your daily Copper needs 26% more than Prickly pear.
- Raisin contains 8 times more Vitamin B1 than Prickly pear. While Raisin contains 0.106mg of Vitamin B1, Prickly pear contains only 0.014mg.
Food varieties used in this article are Raisins, seedless and Prickly pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +240.5% |
| Contains more IronIron | +526.7% |
| Contains more CopperCopper | +297.5% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +165.6% |
| Contains more CalciumCalcium | +12% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +657.1% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +508.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +20% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +320.5% |
| Contains more CarbsCarbs | +727.4% |
| Contains more OtherOther | +13.4% |
| Contains more FatsFats | +10.9% |
| Contains more WaterWater | +467.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated Fat:
Sat. Fat
0.067 g
Monounsaturated Fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated Fat | -13.4% |
| Contains more Mono. FatMonounsaturated Fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +475.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 41kcal |
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| Protein | 3.07g | 0.73g |
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| Fats | 0.46g | 0.51g |
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| Vitamin C | 2.3mg | 14mg |
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| Net carbs | 75.48g | 5.97g |
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| Carbs | 79.18g | 9.57g |
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| Magnesium | 32mg | 85mg |
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| Calcium | 50mg | 56mg |
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| Potassium | 749mg | 220mg |
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| Iron | 1.88mg | 0.3mg |
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| Sugar | 59.19g |
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| Fiber | 3.7g | 3.6g |
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| Copper | 0.318mg | 0.08mg |
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| Zinc | 0.22mg | 0.12mg |
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| Starch | 2.7g |
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| Phosphorus | 101mg | 24mg |
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| Sodium | 11mg | 5mg |
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| Vitamin A | 0IU | 43IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.299mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.106mg | 0.014mg |
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| Vitamin B2 | 0.125mg | 0.06mg |
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| Vitamin B3 | 0.766mg | 0.46mg |
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| Vitamin B5 | 0.095mg |
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| Vitamin B6 | 0.174mg | 0.06mg |
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| Vitamin K | 3.5µg |
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| Folate | 5µg | 6µg |
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| Choline | 11.1mg |
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| Saturated Fat | 0.058g | 0.067g |
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| Monounsaturated Fat | 0.051g | 0.075g |
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| Polyunsaturated fat | 0.037g | 0.213g |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Fructose | 29.68g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
7%
Minerals Daily Need Coverage Score
37%
15%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.009g)
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Prickly pear contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 57)
Which food is cheaper?
Prickly pear is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)