Red cabbage vs. Peppers — In-Depth Nutrition Comparison
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Important differences between Red cabbage and Peppers
- Red cabbage has more Vitamin K, however, Peppers are richer in Vitamin C, Copper, and Vitamin B6.
- Peppers' daily need coverage for Vitamin C is 206% more.
- Red cabbage contains 3 times more Vitamin K than Peppers. Red cabbage contains 38.2µg of Vitamin K, while Peppers contain 14.3µg.
The food varieties used in the comparison are Cabbage, red, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
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Selenium
+20%
Contains
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Iron
+50%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+53.3%
Contains
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Potassium
+39.9%
Contains
less
Sodium
-74.1%
Contains
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Zinc
+36.4%
Contains
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Copper
+923.5%
Equal in Manganese - 0.237
Contains
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Calcium
+150%
Contains
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Selenium
+20%
Contains
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Iron
+50%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+53.3%
Contains
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Potassium
+39.9%
Contains
less
Sodium
-74.1%
Contains
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Zinc
+36.4%
Contains
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Copper
+923.5%
Equal in Manganese - 0.237
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Contains
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Vitamin B5
+141%
Contains
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Vitamin K
+167.1%
Contains
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Vitamin E
+527.3%
Contains
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Vitamin C
+325.4%
Contains
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Vitamin B1
+40.6%
Contains
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Vitamin B2
+30.4%
Contains
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Vitamin B3
+127.3%
Contains
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Vitamin B6
+33%
Contains
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Folate
+27.8%
Equal in Vitamin A - 1179
Contains
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Vitamin B5
+141%
Contains
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Vitamin K
+167.1%
Contains
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Vitamin E
+527.3%
Contains
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Vitamin C
+325.4%
Contains
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Vitamin B1
+40.6%
Contains
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Vitamin B2
+30.4%
Contains
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Vitamin B3
+127.3%
Contains
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Vitamin B6
+33%
Contains
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Folate
+27.8%
Equal in Vitamin A - 1179
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.9%
Contains
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Fats
+25%
Contains
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Carbs
+28.4%
Equal in Water - 87.74
Equal in Other - 0.6
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Contains
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Protein
+39.9%
Contains
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Fats
+25%
Contains
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Carbs
+28.4%
Equal in Water - 87.74
Equal in Other - 0.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+36.3%
Equal in Saturated Fat - 0.021
Equal in Monounsaturated Fat - 0.011
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.08 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
Contains
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Polyunsaturated fat
+36.3%
Equal in Saturated Fat - 0.021
Equal in Monounsaturated Fat - 0.011
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.27g | 7.96g | |
Protein | 1.43g | 2g | |
Fats | 0.16g | 0.2g | |
Carbs | 7.37g | 9.46g | |
Calories | 31kcal | 40kcal | |
Fructose | 1.48g | ||
Sugar | 3.83g | 5.1g | |
Fiber | 2.1g | 1.5g | |
Calcium | 45mg | 18mg | |
Iron | 0.8mg | 1.2mg | |
Magnesium | 16mg | 25mg | |
Phosphorus | 30mg | 46mg | |
Potassium | 243mg | 340mg | |
Sodium | 27mg | 7mg | |
Zinc | 0.22mg | 0.3mg | |
Copper | 0.017mg | 0.174mg | |
Manganese | 0.243mg | 0.237mg | |
Selenium | 0.6µg | 0.5µg | |
Vitamin A | 1116IU | 1179IU | |
Vitamin A RAE | 56µg | 59µg | |
Vitamin E | 0.11mg | 0.69mg | |
Vitamin C | 57mg | 242.5mg | |
Vitamin B1 | 0.064mg | 0.09mg | |
Vitamin B2 | 0.069mg | 0.09mg | |
Vitamin B3 | 0.418mg | 0.95mg | |
Vitamin B5 | 0.147mg | 0.061mg | |
Vitamin B6 | 0.209mg | 0.278mg | |
Folate | 18µg | 23µg | |
Vitamin K | 38.2µg | 14.3µg | |
Tryptophan | 0.012mg | 0.026mg | |
Threonine | 0.039mg | 0.074mg | |
Isoleucine | 0.034mg | 0.065mg | |
Leucine | 0.046mg | 0.105mg | |
Lysine | 0.049mg | 0.089mg | |
Methionine | 0.014mg | 0.024mg | |
Phenylalanine | 0.036mg | 0.062mg | |
Valine | 0.048mg | 0.084mg | |
Histidine | 0.024mg | 0.041mg | |
Saturated Fat | 0.021g | 0.021g | |
Monounsaturated Fat | 0.012g | 0.011g | |
Polyunsaturated fat | 0.08g | 0.109g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
90%
Minerals Daily Need Coverage Score
14%
22%
Comparison summary
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 1.27g)
Which food is cheaper?
Red cabbage is cheaper (difference - $0.7)
Which food contains less Sodium?
Peppers contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.021 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.