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  6. Red leaf lettuce vs. Pickle relish

Red leaf lettuce vs. Pickle relish — In-Depth Nutrition Comparison

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Differences between Red leaf lettuce and Pickle relish

  • Red leaf lettuce has more Vitamin A RAE, Folate, Manganese, and Vitamin B6, while Pickle relish has more Copper.
  • Pickle relish's daily need coverage for Sodium is 46% higher.
  • Pickle relish contains 47 times less Vitamin A RAE than Red leaf lettuce. Red leaf lettuce contains 375µg of Vitamin A RAE, while Pickle relish contains 8µg.
  • The amount of Sodium in Red leaf lettuce is lower.

The food types used in this comparison are Lettuce, red leaf, raw and Pickle relish, hot dog.

Infographic

Red leaf lettuce vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red leaf lettuce
Red leaf lettuce
5
:
5
Pickle relish
Pickle relish
Contains more Calcium +560%
Contains more Potassium +139.7%
Contains less Sodium -97.7%
Contains more Manganese +1253.3%
Contains more Selenium +∞%
Contains more Magnesium +58.3%
Contains more Phosphorus +42.9%
Contains more Copper +192.9%
Equal in Iron - 1.25
Equal in Zinc - 0.21
Red leaf lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 45% 9% 12% 17% 4% 6% 10% 27% 9%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +560%
Contains more Potassium +139.7%
Contains less Sodium -97.7%
Contains more Manganese +1253.3%
Contains more Selenium +∞%
Contains more Magnesium +58.3%
Contains more Phosphorus +42.9%
Contains more Copper +192.9%
Equal in Iron - 1.25
Equal in Zinc - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red leaf lettuce
Red leaf lettuce
9
:
1
Pickle relish
Pickle relish
Contains more Vitamin A +4386.2%
Contains more Vitamin C +270%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +92.5%
Contains more Vitamin B5 +1957.1%
Contains more Vitamin B6 +566.7%
Contains more Folate +3500%
Contains more Vitamin B3 +55.8%
Red leaf lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 450% 3% 0% 13% 16% 18% 7% 9% 24% 27% 0% 351%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Contains more Vitamin A +4386.2%
Contains more Vitamin C +270%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +92.5%
Contains more Vitamin B5 +1957.1%
Contains more Vitamin B6 +566.7%
Contains more Folate +3500%
Contains more Vitamin B3 +55.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red leaf lettuce
Red leaf lettuce
1
:
4
Pickle relish
Pickle relish
Contains more Water +33.5%
Contains more Protein +12.8%
Contains more Fats +109.1%
Contains more Carbs +933.2%
Contains more Other +452.7%
Red leaf lettuce
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Water +33.5%
Contains more Protein +12.8%
Contains more Fats +109.1%
Contains more Carbs +933.2%
Contains more Other +452.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red leaf lettuce
Red leaf lettuce
1
:
2
Pickle relish
Pickle relish
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +4440%
Contains more Polyunsaturated fat +52.8%
Red leaf lettuce
18% 5% 77%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.072 g
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +4440%
Contains more Polyunsaturated fat +52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red leaf lettuce Pickle relish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red leaf lettuce Pickle relish Opinion
Net carbs 1.36g 21.85g Pickle relish
Protein 1.33g 1.5g Pickle relish
Fats 0.22g 0.46g Pickle relish
Carbs 2.26g 23.35g Pickle relish
Calories 16kcal 91kcal Pickle relish
Fructose 0.28g Red leaf lettuce
Sugar 0.48g Pickle relish
Fiber 0.9g 1.5g Pickle relish
Calcium 33mg 5mg Red leaf lettuce
Iron 1.2mg 1.25mg Pickle relish
Magnesium 12mg 19mg Pickle relish
Phosphorus 28mg 40mg Pickle relish
Potassium 187mg 78mg Red leaf lettuce
Sodium 25mg 1091mg Red leaf lettuce
Zinc 0.2mg 0.21mg Pickle relish
Copper 0.028mg 0.082mg Pickle relish
Manganese 0.203mg 0.015mg Red leaf lettuce
Selenium 1.5µg 0µg Red leaf lettuce
Vitamin A 7492IU 167IU Red leaf lettuce
Vitamin A RAE 375µg 8µg Red leaf lettuce
Vitamin E 0.15mg Red leaf lettuce
Vitamin C 3.7mg 1mg Red leaf lettuce
Vitamin B1 0.064mg 0.04mg Red leaf lettuce
Vitamin B2 0.077mg 0.04mg Red leaf lettuce
Vitamin B3 0.321mg 0.5mg Pickle relish
Vitamin B5 0.144mg 0.007mg Red leaf lettuce
Vitamin B6 0.1mg 0.015mg Red leaf lettuce
Folate 36µg 1µg Red leaf lettuce
Vitamin K 140.3µg Red leaf lettuce
Tryptophan 0.022mg 0.019mg Red leaf lettuce
Threonine 0.048mg 0.047mg Red leaf lettuce
Isoleucine 0.038mg 0.05mg Pickle relish
Leucine 0.07mg 0.075mg Pickle relish
Lysine 0.045mg 0.069mg Pickle relish
Methionine 0.016mg 0.018mg Pickle relish
Phenylalanine 0.067mg 0.046mg Red leaf lettuce
Valine 0.048mg 0.056mg Pickle relish
Histidine 0.019mg 0.03mg Pickle relish
Saturated Fat 0.017g 0.044g Red leaf lettuce
Monounsaturated Fat 0.005g 0.227g Pickle relish
Polyunsaturated fat 0.072g 0.11g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red leaf lettuce Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Red leaf lettuce
4%
Pickle relish
Minerals Daily Need Coverage Score
14%
Red leaf lettuce
26%
Pickle relish

Comparison summary

Which food contains less Sodium?
Red leaf lettuce
Red leaf lettuce contains less Sodium (difference - 1066mg)
Which food is lower in Saturated Fat?
Red leaf lettuce
Red leaf lettuce is lower in Saturated Fat (difference - 0.027g)
Which food is richer in vitamins?
Red leaf lettuce
Red leaf lettuce is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 0.48g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.