Red potato vs. Chili pepper — In-Depth Nutrition Comparison
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What are the differences between red potato and chili pepper?
- Red potato is higher in potassium; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, and vitamin K.
- Chili pepper's daily need coverage for vitamin C is 146% more.
- Chili pepper contains 2 times less choline than red potato. Red potato contains 18.9mg of choline, while chili pepper contains 10.9mg.
- Red potato has less sugar.
- Chili pepper has a lower glycemic index (45) than red potato (89).
We used Potatoes, red, flesh, and skin, baked and Peppers, hot chili, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +47.1% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +73.4% |
| Contains more Vitamin CVitamin C | +1040.5% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B6Vitamin B6 | +138.7% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 143.7mg | 146% |
| Vitamin B6 | 0.212mg | 0.506mg | 23% |
| Vitamin K | 2.8µg | 14µg | 9% |
| Potassium | 545mg | 322mg | 7% |
| Starch | 15.15g | 6% | |
| Vitamin A | 1µg | 48µg | 5% |
| Copper | 0.174mg | 0.129mg | 5% |
| Vitamin E | 0.08mg | 0.69mg | 4% |
| Phosphorus | 72mg | 43mg | 4% |
| Iron | 0.7mg | 1.03mg | 4% |
| Carbs | 19.59g | 8.81g | 4% |
| Vitamin B5 | 0.341mg | 0.201mg | 3% |
| Vitamin B2 | 0.05mg | 0.086mg | 3% |
| Vitamin B3 | 1.595mg | 1.244mg | 2% |
| Calories | 89kcal | 40kcal | 2% |
| Protein | 2.3g | 1.87g | 1% |
| Folate | 27µg | 23µg | 1% |
| Choline | 18.9mg | 10.9mg | 1% |
| Polyunsaturated fat | 0.043g | 0.239g | 1% |
| Fructose | 0.44g | 1% | |
| Selenium | 0.5µg | 1% | |
| Calcium | 9mg | 14mg | 1% |
| Manganese | 0.173mg | 0.187mg | 1% |
| Zinc | 0.4mg | 0.26mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Fats | 0.15g | 0.44g | 0% |
| Net carbs | 17.79g | 7.31g | N/A |
| Sugar | 1.43g | 5.3g | N/A |
| Sodium | 12mg | 9mg | 0% |
| Vitamin B1 | 0.072mg | 0.072mg | 0% |
| Saturated fat | 0.026g | 0.042g | 0% |
| Monounsaturated fat | 0.002g | 0.024g | 0% |
| Tryptophan | 0.023mg | 0.026mg | 0% |
| Threonine | 0.075mg | 0.074mg | 0% |
| Isoleucine | 0.074mg | 0.065mg | 0% |
| Leucine | 0.109mg | 0.105mg | 0% |
| Lysine | 0.12mg | 0.089mg | 0% |
| Methionine | 0.035mg | 0.024mg | 0% |
| Phenylalanine | 0.091mg | 0.062mg | 0% |
| Valine | 0.115mg | 0.084mg | 0% |
| Histidine | 0.039mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +23% |
| Contains more CarbsCarbs | +122.4% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +193.3% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +1100% |
| Contains more Poly. FatPolyunsaturated fat | +455.8% |
