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  6. Garden rhubarb vs. Chard raw

Garden rhubarb vs. Chard raw — In-Depth Nutrition Comparison

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The main differences between garden rhubarb and chard raw

  • Chard raw is richer than garden rhubarb in vitamin K, vitamin A, vitamin C, iron, copper, magnesium, vitamin E, manganese, and vitamin B6.
  • Daily need coverage for vitamin K for chard raw is 667% higher.
  • Garden rhubarb contains less sodium.
  • Garden rhubarb has a lower glycemic index than chard raw.

Food types used in this article are Rhubarb, raw and Chard, swiss, raw.

Infographic

Garden rhubarb vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +68.6%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +22.2%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +718.2%
Contains more CopperCopper +752.4%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +228.6%
Contains more ManganeseManganese +86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +6020%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin KVitamin K +2732.8%
Contains more FolateFolate +100%
Contains more CholineCholine +195.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Chard raw DV% diff.
Vitamin K 29.3µg 830µg 667%
Vitamin A 5µg 306µg 33%
Vitamin C 8mg 30mg 24%
Iron 0.22mg 1.8mg 20%
Copper 0.021mg 0.179mg 18%
Magnesium 12mg 81mg 16%
Vitamin E 0.27mg 1.89mg 11%
Sodium 4mg 213mg 9%
Manganese 0.196mg 0.366mg 7%
Vitamin B6 0.024mg 0.099mg 6%
Vitamin B2 0.03mg 0.09mg 5%
Phosphorus 14mg 46mg 5%
Calcium 86mg 51mg 4%
Potassium 288mg 379mg 3%
Protein 0.9g 1.8g 2%
Vitamin B5 0.085mg 0.172mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Zinc 0.1mg 0.36mg 2%
Folate 7µg 14µg 2%
Choline 6.1mg 18mg 2%
Vitamin B3 0.3mg 0.4mg 1%
Fiber 1.8g 1.6g 1%
Calories 21kcal 19kcal 0%
Fats 0.2g 0.2g 0%
Carbs 4.54g 3.74g 0%
Net carbs 2.74g 2.14g N/A
Sugar 1.1g 1.1g N/A
Selenium 1.1µg 0.9µg 0%
Saturated fat 0.053g 0.03g 0%
Monounsaturated fat 0.039g 0.04g 0%
Polyunsaturated fat 0.099g 0.07g 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more CarbsCarbs +21.4%
Contains more ProteinProtein +100%
Contains more OtherOther +113.3%
~equal in Fats ~0.2g
~equal in Water ~92.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Poly. FatPolyunsaturated fat +41.4%
Contains less Sat. FatSaturated fat -43.4%
~equal in Monounsaturated fat ~0.04g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.