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Rib eye steak vs. — In-Depth Nutrition Comparison
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Rib eye steak vs. — In-Depth Nutrition Comparison

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    Infographic

    Rib eye steak vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg

    All nutrients comparison - raw data values

    Nutrient Rib eye steak DV% diff.
    Vitamin B12 2.1µg 88%
    Selenium 29.7µg 54%
    Zinc 5.91mg 54%
    Protein 23.69g 47%
    Saturated fat 9.684g 44%
    Vitamin B6 0.477mg 37%
    Fats 21.81g 34%
    Vitamin B3 4.908mg 31%
    Iron 2.24mg 28%
    Cholesterol 80mg 27%
    Monounsaturated fat 10.519g 26%
    Phosphorus 152mg 22%
    Vitamin B2 0.287mg 22%
    Calories 291kcal 15%
    Vitamin B5 0.536mg 11%
    Copper 0.08mg 9%
    Choline 48.8mg 9%
    Potassium 260mg 8%
    Polyunsaturated fat 1.027g 7%
    Vitamin B1 0.071mg 6%
    Magnesium 22mg 5%
    Manganese 0.08mg 3%
    Sodium 54mg 2%
    Folate 6µg 2%
    Vitamin D 0.2µg 1%
    Vitamin D 7IU 1%
    Vitamin E 0.1mg 1%
    Vitamin K 1.6µg 1%
    Calcium 11mg 1%
    Vitamin A 8µg 1%
    Trans fat 1.478g N/A
    Tryptophan 0.265mg 0%
    Threonine 1.116mg 0%
    Isoleucine 1.103mg 0%
    Leucine 2.041mg 0%
    Lysine 2.269mg 0%
    Methionine 0.641mg 0%
    Phenylalanine 0.95mg 0%
    Valine 1.184mg 0%
    Histidine 0.888mg 0%
    Omega-3 - EPA 0.001g N/A
    Omega-3 - DHA 0.001g N/A
    Omega-3 - ALA 0.038g N/A
    Omega-3 - DPA 0.014g N/A
    Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
    Omega-6 - Eicosadienoic acid 0.005g N/A
    Omega-6 - Linoleic acid 0.7g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    24% 22% 54%
    Protein: 23.69 g
    Fats: 21.81 g
    Carbs: 0 g
    Water: 54.49 g
    Other: 0.01 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%
    ~equal in Carbs ~

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.