Rice, brown, parboiled, cooked, UNCLE BENS vs. Potatoes, white, flesh and skin, baked — In-Depth Nutrition Comparison
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How are rice, brown, parboiled, cooked, UNCLE BENS and potatoes, white, flesh and skin, baked different?
- Rice, brown, parboiled, cooked, UNCLE BENS is richer in manganese and selenium, while potatoes, white, flesh, and skin, baked is higher in potassium, folate, and vitamin B6.
- Rice, brown, parboiled, cooked, UNCLE BENS covers your daily need for manganese, 41% more than potatoes, white, flesh, and skin, baked.
- Rice, brown, parboiled, cooked, UNCLE BENS contains 19 times more selenium than potatoes, white, flesh,, and skin, baked. Rice, brown, parboiled, cooked, UNCLE BENS contains 9.4µg of selenium, while potatoes, white, flesh,, and skin, baked contains 0.5µg.
Rice, brown, parboiled, cooked, UNCLE BENS and Potatoes, white, flesh and skin, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +503.2% |
| Contains more SeleniumSelenium | +1780% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +791.8% |
| Contains more IronIron | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +102.1% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +91.8% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +227.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.85 g
Carbs:
31.33 g
Water:
64.38 g
Other:
0.35 g
Protein:
2.1 g
Fats:
0.15 g
Carbs:
21.08 g
Water:
75.43 g
Other:
1.24 g
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +466.7% |
| Contains more CarbsCarbs | +48.6% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +254.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.213 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +14900% |
| Contains more Poly. FatPolyunsaturated fat | +627% |
| Contains less Sat. FatSaturated fat | -89.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.27 g
Sucrose:
0.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.99 g
Sucrose:
0.4 g
Glucose:
0.63 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +62.7% |
| Contains more SucroseSucrose | +166.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.14mg | 0.189mg | 41% |
| Selenium | 9.4µg | 0.5µg | 16% |
| Vitamin C | 12.6mg | 14% | |
| Potassium | 61mg | 544mg | 14% |
| Folate | 4µg | 38µg | 9% |
| Vitamin B6 | 0.11mg | 0.211mg | 8% |
| Starch | 29.27g | 17.99g | 5% |
| Vitamin B1 | 0.097mg | 0.048mg | 4% |
| Zinc | 0.77mg | 0.35mg | 4% |
| Phosphorus | 96mg | 75mg | 3% |
| Calories | 147kcal | 94kcal | 3% |
| Magnesium | 39mg | 27mg | 3% |
| Carbs | 31.33g | 21.08g | 3% |
| Vitamin B5 | 0.275mg | 0.383mg | 2% |
| Vitamin B3 | 1.903mg | 1.528mg | 2% |
| Choline | 4.4mg | 14.4mg | 2% |
| Protein | 3.09g | 2.1g | 2% |
| Polyunsaturated fat | 0.269g | 0.037g | 2% |
| Vitamin K | 0.4µg | 2.7µg | 2% |
| Vitamin B2 | 0.07mg | 0.043mg | 2% |
| Fiber | 1.7g | 2.1g | 2% |
| Iron | 0.53mg | 0.64mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Saturated fat | 0.213g | 0.022g | 1% |
| Monounsaturated fat | 0.3g | 0.002g | 1% |
| Fats | 0.85g | 0.15g | 1% |
| Net carbs | 29.63g | 18.98g | N/A |
| Sugar | 0.15g | 1.53g | N/A |
| Copper | 0.129mg | 0.127mg | 0% |
| Sodium | 4mg | 7mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.068mg | 0% | |
| Leucine | 0.1mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.083mg | 0% | |
| Valine | 0.105mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0g | 0.36g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.259g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
36%
21%
Comparison summary
Which food is lower in Cholesterol?
Rice, brown, parboiled, cooked, UNCLE BENS is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rice, brown, parboiled, cooked, UNCLE BENS is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Rice, brown, parboiled, cooked, UNCLE BENS contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Potatoes, white, flesh and skin, baked is lower in Saturated fat (difference - 0.191g)
Which food is richer in vitamins?
Potatoes, white, flesh and skin, baked is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.