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  6. Rice, white, glutinous, unenriched, uncooked vs. Rye

Rice, white, glutinous, unenriched, uncooked vs. Rye — In-Depth Nutrition Comparison

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What are the main differences between rice, white, glutinous, unenriched, uncooked and rye?

  • Rice, white, glutinous, unenriched, uncooked has less manganese, fiber, phosphorus, copper, magnesium, vitamin B2, vitamin B6, vitamin B3, zinc, and iron than rye.
  • Rye's daily need coverage for manganese is 70% higher.

We used Rice, white, glutinous, unenriched, uncooked and Rye grain types in this comparison.

Infographic

Rice, white, glutinous, unenriched, uncooked vs Rye infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 6.8% 60% 57% 33% 30% 0.91% 127% 82%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +378.3%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +562.3%
Contains more IronIron +64.4%
Contains more CopperCopper +114.6%
Contains more ZincZinc +120.8%
Contains more PhosphorusPhosphorus +367.6%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +164.6%
~equal in Selenium ~13.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 45% 13% 40% 49% 25% 0% 0% 5.3%
Rye
Rye
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 79% 58% 80% 87% 68% 0% 15% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B2Vitamin B2 +356.4%
Contains more Vitamin B3Vitamin B3 +99.1%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B6Vitamin B6 +174.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +442.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, glutinous, unenriched, uncooked Rye DV% diff.
Manganese 0.974mg 2.577mg 70%
Fiber 2.8g 15.1g 49%
Phosphorus 71mg 332mg 37%
Copper 0.171mg 0.367mg 22%
Magnesium 23mg 110mg 21%
Vitamin B2 0.055mg 0.251mg 15%
Vitamin B6 0.107mg 0.294mg 14%
Potassium 77mg 510mg 13%
Iron 1.6mg 2.63mg 13%
Zinc 1.2mg 2.65mg 13%
Vitamin B3 2.145mg 4.27mg 13%
Vitamin B5 0.824mg 1.456mg 13%
Vitamin B1 0.18mg 0.316mg 11%
Folate 7µg 38µg 8%
Protein 6.81g 10.34g 7%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Polyunsaturated fat 0.198g 0.767g 4%
Calories 370kcal 338kcal 2%
Fats 0.55g 1.63g 2%
Carbs 81.68g 75.86g 2%
Selenium 15.1µg 13.9µg 2%
Calcium 11mg 24mg 1%
Protein per 100 calories 1.8g 3.1g N/A
Calories per 10 g protein 543kcal 327kcal N/A
Weight per 100 calories 27g 30g N/A
Net carbs 78.88g 60.76g N/A
Sugar 0.98g N/A
Sodium 7mg 2mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.111g 0.197g 0%
Monounsaturated fat 0.2g 0.208g 0%
Tryptophan 0.079mg 0.108mg 0%
Threonine 0.244mg 0.289mg 0%
Isoleucine 0.294mg 0.208mg 0%
Leucine 0.563mg 0.563mg 0%
Lysine 0.246mg 0.286mg 0%
Methionine 0.16mg 0.153mg 0%
Phenylalanine 0.364mg 0.435mg 0%
Valine 0.416mg 0.317mg 0%
Histidine 0.16mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 82% 10%
Protein: 6.81 g
Fats: 0.55 g
Carbs: 81.68 g
Water: 10.46 g
Other: 0.5 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +51.8%
Contains more FatsFats +196.4%
~equal in Carbs ~75.86g
~equal in Water ~10.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.198 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Poly. FatPolyunsaturated fat +287.4%
~equal in Monounsaturated fat ~0.208g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, glutinous, unenriched, uncooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168883/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.