Rice, white, glutinous, unenriched, uncooked vs. Rye — In-Depth Nutrition Comparison
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What are the main differences between rice, white, glutinous, unenriched, uncooked and rye?
- Rice, white, glutinous, unenriched, uncooked has less manganese, fiber, phosphorus, copper, magnesium, vitamin B2, vitamin B6, vitamin B3, zinc, and iron than rye.
- Rye's daily need coverage for manganese is 70% higher.
We used Rice, white, glutinous, unenriched, uncooked and Rye grain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.3% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +562.3% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +114.6% |
| Contains more ZincZinc | +120.8% |
| Contains more PhosphorusPhosphorus | +367.6% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +164.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B2Vitamin B2 | +356.4% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +174.8% |
| Contains more FolateFolate | +442.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.81 g
Fats:
0.55 g
Carbs:
81.68 g
Water:
10.46 g
Other:
0.5 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +196.4% |
| Contains more OtherOther | +214% |
~equal in
Carbs
~75.86g
~equal in
Water
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Poly. FatPolyunsaturated fat | +287.4% |
~equal in
Monounsaturated fat
~0.208g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.974mg | 2.577mg | 70% |
| Fiber | 2.8g | 15.1g | 49% |
| Phosphorus | 71mg | 332mg | 37% |
| Copper | 0.171mg | 0.367mg | 22% |
| Magnesium | 23mg | 110mg | 21% |
| Vitamin B2 | 0.055mg | 0.251mg | 15% |
| Vitamin B6 | 0.107mg | 0.294mg | 14% |
| Potassium | 77mg | 510mg | 13% |
| Iron | 1.6mg | 2.63mg | 13% |
| Zinc | 1.2mg | 2.65mg | 13% |
| Vitamin B5 | 0.824mg | 1.456mg | 13% |
| Vitamin B3 | 2.145mg | 4.27mg | 13% |
| Vitamin B1 | 0.18mg | 0.316mg | 11% |
| Folate | 7µg | 38µg | 8% |
| Protein | 6.81g | 10.34g | 7% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Polyunsaturated fat | 0.198g | 0.767g | 4% |
| Calories | 370kcal | 338kcal | 2% |
| Selenium | 15.1µg | 13.9µg | 2% |
| Carbs | 81.68g | 75.86g | 2% |
| Fats | 0.55g | 1.63g | 2% |
| Calcium | 11mg | 24mg | 1% |
| Net carbs | 78.88g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.111g | 0.197g | 0% |
| Monounsaturated fat | 0.2g | 0.208g | 0% |
| Tryptophan | 0.079mg | 0.108mg | 0% |
| Threonine | 0.244mg | 0.289mg | 0% |
| Isoleucine | 0.294mg | 0.208mg | 0% |
| Leucine | 0.563mg | 0.563mg | 0% |
| Lysine | 0.246mg | 0.286mg | 0% |
| Methionine | 0.16mg | 0.153mg | 0% |
| Phenylalanine | 0.364mg | 0.435mg | 0% |
| Valine | 0.416mg | 0.317mg | 0% |
| Histidine | 0.16mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
42%
98%
Comparison summary
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food contains less Sodium?
Rye contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Rice, white, glutinous, unenriched, uncooked is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated fat?
Rice, white, glutinous, unenriched, uncooked is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Rice, white, glutinous, unenriched, uncooked is lower in glycemic index (difference - 34)
Which food is cheaper?
Rice, white, glutinous, unenriched, uncooked is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)