Rice, white, glutinous, unenriched, uncooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Rice, white, glutinous, unenriched, uncooked
| Calories ⓘ Calories for selected serving | 370 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 79 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.6 (acidic) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 97% of foods
Calories ⓘHigher in Calories content than 80% of foods
Fiber ⓘHigher in Fiber content than 72% of foods
Manganese ⓘHigher in Manganese content than 68% of foods
Rice, white, glutinous, unenriched, uncooked calories (kcal)
| Calories for different serving sizes of rice, white, glutinous, unenriched, uncooked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 370 | |
| Calories in 1 cup | 685 | 185 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.54mg of 1mg
45%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
6.4mg of 16mg
40%
Vitamin B5:
2.5mg of 5mg
49%
Vitamin B6:
0.32mg of 1mg
25%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
6.8 g of 50 g
6.8 g (14% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 27%
81.7 g of 300 g
81.7 g (27% of DV )
Water:
Daily Value: 1%
10.5 g of 2,000 g
10.5 g (1% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
237mg of 280mg
85%
Threonine:
732mg of 1,050mg
70%
Isoleucine:
882mg of 1,400mg
63%
Leucine:
1689mg of 2,730mg
62%
Lysine:
738mg of 2,100mg
35%
Methionine:
480mg of 1,050mg
46%
Phenylalanine:
1092mg of 1,750mg
62%
Valine:
1248mg of 1,820mg
69%
Histidine:
480mg of 700mg
69%
Fat type information
Saturated fat:
0.11 g
Monounsaturated fat:
0.2 g
Polyunsaturated fat:
0.2 g
Fiber content ratio for Rice, white, glutinous, unenriched, uncooked
Sugar:
0 g
Fiber:
2.8 g
Other:
79 g
All nutrients for Rice, white, glutinous, unenriched, uncooked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 370kcal | 19% | 20% |
7.9 times more than Orange
|
| Protein | 6.8g | 16% | 54% |
2.4 times more than Broccoli
|
| Fats | 0.55g | 1% | 79% |
60.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 79g | N/A | 3% |
1.5 times more than Chocolate
|
| Carbs | 82g | 27% | 3% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 77mg | 2% | 87% |
1.9 times less than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef broiled
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Phosphorus | 71mg | 10% | 71% |
2.6 times less than Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White bread
|
| Manganese | 0.97mg | 42% | 32% | |
| Selenium | 15µg | 27% | 53% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 57% |
4.5 times less than Turkey meat
|
| Vitamin B5 | 0.82mg | 16% | 40% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated fat | 0.11g | 1% | 81% |
53.1 times less than Beef broiled
|
| Monounsaturated fat | 0.2g | N/A | 78% |
49 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 79% |
238.3 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.9 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 81% |
3 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 81% |
3.1 times less than Salmon raw
|
| Leucine | 0.56mg | 0% | 80% |
4.3 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.36mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.42mg | 0% | 79% |
4.9 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.7 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 370
% Daily Value*
0.85%
Total Fat
0.55g
0.5%
Saturated Fat 0.11g
0
Trans Fat
0g
0
Cholesterol 0mg
0.3%
Sodium 7mg
27%
Total Carbohydrate
82g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.8g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
1.6mg
20%
Potassium
77mg
2.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.