Rice, white, glutinous, unenriched, uncooked vs. Wheat — In-Depth Nutrition Comparison
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Significant differences between rice, white, glutinous, unenriched, uncooked and wheat
- The amount of selenium, manganese, phosphorus, copper, magnesium, vitamin B3, zinc, vitamin B6, iron, and vitamin B1 in wheat is higher than in rice, white, glutinous, unenriched, uncooked.
- Wheat covers your daily selenium needs 135% more than rice, white, glutinous, unenriched, uncooked.
Specific food types used in this comparison are Rice, white, glutinous, unenriched, uncooked and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +526.1% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +459.7% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +223.4% |
| Contains more ZincZinc | +246.7% |
| Contains more PhosphorusPhosphorus | +615.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +209.2% |
| Contains more SeleniumSelenium | +492.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132.8% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +214.1% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +291.6% |
| Contains more FolateFolate | +514.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.81 g
Fats:
0.55 g
Carbs:
81.68 g
Water:
10.46 g
Other:
0.5 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more CarbsCarbs | +14.8% |
| Contains more ProteinProtein | +100.9% |
| Contains more FatsFats | +349.1% |
| Contains more OtherOther | +256% |
~equal in
Water
~10.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +72% |
| Contains more Poly. FatPolyunsaturated fat | +393.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.1µg | 89.4µg | 135% |
| Manganese | 0.974mg | 3.012mg | 89% |
| Phosphorus | 71mg | 508mg | 62% |
| Copper | 0.171mg | 0.553mg | 42% |
| Vitamin B3 | 2.145mg | 6.738mg | 29% |
| Magnesium | 23mg | 144mg | 29% |
| Zinc | 1.2mg | 4.16mg | 27% |
| Iron | 1.6mg | 3.52mg | 24% |
| Vitamin B6 | 0.107mg | 0.419mg | 24% |
| Vitamin B1 | 0.18mg | 0.419mg | 20% |
| Protein | 6.81g | 13.68g | 14% |
| Fiber | 2.8g | 11% | |
| Potassium | 77mg | 431mg | 10% |
| Folate | 7µg | 43µg | 9% |
| Polyunsaturated fat | 0.198g | 0.978g | 5% |
| Vitamin B2 | 0.055mg | 0.121mg | 5% |
| Carbs | 81.68g | 71.13g | 4% |
| Fats | 0.55g | 2.47g | 3% |
| Saturated fat | 0.111g | 0.454g | 2% |
| Calories | 370kcal | 339kcal | 2% |
| Vitamin B5 | 0.824mg | 0.935mg | 2% |
| Calcium | 11mg | 34mg | 2% |
| Net carbs | 78.88g | 71.13g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Monounsaturated fat | 0.2g | 0.344g | 0% |
| Tryptophan | 0.079mg | 0.176mg | 0% |
| Threonine | 0.244mg | 0.366mg | 0% |
| Isoleucine | 0.294mg | 0.533mg | 0% |
| Leucine | 0.563mg | 0.934mg | 0% |
| Lysine | 0.246mg | 0.303mg | 0% |
| Methionine | 0.16mg | 0.221mg | 0% |
| Phenylalanine | 0.364mg | 0.681mg | 0% |
| Valine | 0.416mg | 0.594mg | 0% |
| Histidine | 0.16mg | 0.322mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
34%
Minerals Daily Need Coverage Score
42%
168%
Comparison summary
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food contains less Sodium?
Wheat contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Wheat is relatively richer in vitamins
Which food is lower in Saturated fat?
Rice, white, glutinous, unenriched, uncooked is lower in Saturated fat (difference - 0.343g)
Which food is lower in glycemic index?
Rice, white, glutinous, unenriched, uncooked is lower in glycemic index (difference - 50)
Which food is cheaper?
Rice, white, glutinous, unenriched, uncooked is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)