Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rice, white, long-grain, regular, raw, enriched
  5. Compare
  6. Rice, white, long-grain, regular, raw, enriched vs. Cauliflower, frozen, unprepared

Rice, white, long-grain, regular, raw, enriched vs. Cauliflower, frozen, unprepared — In-Depth Nutrition Comparison

Compare

Differences between rice, white, long-grain, regular, raw, enriched and cauliflower, frozen, unprepared

  • Rice, white, long-grain, regular, raw, enriched has more iron, vitamin B1, folate, manganese, selenium, vitamin B3, copper, and vitamin B5, while cauliflower, frozen, unprepared has more vitamin C and vitamin K.
  • Cauliflower, frozen, unprepared's daily need coverage for vitamin C is 54% higher.
  • Cauliflower, frozen, unprepared contains 19 times less selenium than rice, white, long-grain, regular, raw, enriched. Rice, white, long-grain, regular, raw, enriched contains 15.1µg of selenium, while cauliflower, frozen, unprepared contains 0.8µg.

The food types used in this comparison are Rice, white, long-grain, regular, raw, enriched and Cauliflower, frozen, unprepared.

Infographic

Rice, white, long-grain, regular, raw, enriched vs Cauliflower, frozen, unprepared infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 8.4% 10% 162% 73% 30% 49% 0.65% 142% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 17% 20% 10% 4.6% 15% 3.1% 26% 4.4%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +27.3%
Contains more IronIron +698.1%
Contains more CopperCopper +609.7%
Contains more ZincZinc +541.2%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +452.3%
Contains more SeleniumSelenium +1787.5%
Contains more PotassiumPotassium +67.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 144% 11% 79% 61% 38% 0% 0.25% 173% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0.33% 1.4% 0% 13% 16% 8% 8.2% 28% 0% 37% 48% 23%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +1029.4%
Contains more Vitamin B3Vitamin B3 +877.2%
Contains more Vitamin B5Vitamin B5 +645.6%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +260.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +14700%
Contains more CholineCholine +622.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, long-grain, regular, raw, enriched Cauliflower, frozen, unprepared DV% diff.
Vitamin C 0mg 48.8mg 54%
Iron 4.31mg 0.54mg 47%
Vitamin B1 0.576mg 0.051mg 44%
Folate 231µg 64µg 42%
Manganese 1.088mg 0.197mg 39%
Selenium 15.1µg 0.8µg 26%
Carbs 79.95g 4.68g 25%
Vitamin B3 4.192mg 0.429mg 24%
Copper 0.22mg 0.031mg 21%
Vitamin B5 1.014mg 0.136mg 18%
Calories 365kcal 24kcal 17%
Vitamin K 0.1µg 14.8µg 12%
Phosphorus 115mg 35mg 11%
Protein 7.13g 2.01g 10%
Zinc 1.09mg 0.17mg 8%
Choline 5.8mg 41.9mg 7%
Fiber 1.3g 2.3g 4%
Magnesium 25mg 12mg 3%
Vitamin B6 0.164mg 0.123mg 3%
Potassium 115mg 193mg 2%
Vitamin B2 0.049mg 0.07mg 2%
Saturated fat 0.18g 0.041g 1%
Fats 0.66g 0.27g 1%
Calcium 28mg 22mg 1%
Sodium 5mg 24mg 1%
Net carbs 78.65g 2.38g N/A
Sugar 0.12g 2.22g N/A
Vitamin E 0.11mg 0.07mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.206g 0.019g 0%
Polyunsaturated fat 0.177g 0.128g 0%
Tryptophan 0.083mg 0.026mg 0%
Threonine 0.255mg 0.073mg 0%
Isoleucine 0.308mg 0.077mg 0%
Leucine 0.589mg 0.118mg 0%
Lysine 0.258mg 0.108mg 0%
Methionine 0.168mg 0.028mg 0%
Phenylalanine 0.381mg 0.072mg 0%
Valine 0.435mg 0.101mg 0%
Histidine 0.168mg 0.041mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 80% 12%
Protein: 7.13 g
Fats: 0.66 g
Carbs: 79.95 g
Water: 11.62 g
Other: 0.64 g
2% 5% 93%
Protein: 2.01 g
Fats: 0.27 g
Carbs: 4.68 g
Water: 92.51 g
Other: 0.53 g
Contains more ProteinProtein +254.7%
Contains more FatsFats +144.4%
Contains more CarbsCarbs +1608.3%
Contains more OtherOther +20.8%
Contains more WaterWater +696.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0.206 g
Polyunsaturated fat: Poly. Fat 0.177 g
22% 10% 68%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Mono. FatMonounsaturated fat +984.2%
Contains more Poly. FatPolyunsaturated fat +38.3%
Contains less Sat. FatSaturated fat -77.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, long-grain, regular, raw, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168877/nutrients
  2. Cauliflower, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.