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  6. Rice flour, white, unenriched vs. Rice flour, brown

Rice flour, white, unenriched vs. Rice flour, brown — In-Depth Nutrition Comparison

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Differences between rice flour, white, unenriched and rice flour, brown

  • Rice flour, brown is higher than rice flour, white, unenriched in manganese, phosphorus, vitamin B1, vitamin B3, vitamin B6, iron, magnesium, vitamin B5, zinc, and copper.
  • Rice flour, brown's daily need coverage for manganese is 122% higher.

The food types used in this comparison are Rice flour, white, unenriched and Rice flour, brown.

Infographic

Rice flour, white, unenriched vs Rice flour, brown infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 3% 6.7% 13% 43% 22% 42% 0% 157% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 80% 3.3% 26% 74% 77% 67% 144% 1% 523% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +280.3%
Contains more IronIron +465.7%
Contains more CopperCopper +76.9%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +243.9%
Contains more ManganeseManganese +234.4%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 35% 4.8% 49% 49% 101% 0% 0% 3% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 111% 18% 119% 95% 170% 0% 0% 12% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +445.5%
Contains more Vitamin B1Vitamin B1 +221%
Contains more Vitamin B2Vitamin B2 +281%
Contains more Vitamin B3Vitamin B3 +144.8%
Contains more Vitamin B5Vitamin B5 +94.3%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 80% 12%
Protein: 5.95 g
Fats: 1.42 g
Carbs: 80.13 g
Water: 11.89 g
Other: 0.61 g
7% 3% 76% 12%
Protein: 7.23 g
Fats: 2.78 g
Carbs: 76.48 g
Water: 11.97 g
Other: 1.54 g
Contains more ProteinProtein +21.5%
Contains more FatsFats +95.8%
Contains more OtherOther +152.5%
~equal in Carbs ~76.48g
~equal in Water ~11.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated Fat: Sat. Fat 0.386 g
Monounsaturated Fat: Mono. Fat 0.442 g
Polyunsaturated fat: Poly. Fat 0.379 g
22% 39% 39%
Saturated Fat: Sat. Fat 0.557 g
Monounsaturated Fat: Mono. Fat 1.008 g
Polyunsaturated fat: Poly. Fat 0.996 g
Contains less Sat. FatSaturated Fat -30.7%
Contains more Mono. FatMonounsaturated Fat +128.1%
Contains more Poly. FatPolyunsaturated fat +162.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice flour, white, unenriched Rice flour, brown
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice flour, white, unenriched Rice flour, brown Opinion
Calories 366kcal 363kcal Rice flour, white, unenriched
Protein 5.95g 7.23g Rice flour, brown
Fats 1.42g 2.78g Rice flour, brown
Net carbs 77.73g 71.88g Rice flour, white, unenriched
Carbs 80.13g 76.48g Rice flour, white, unenriched
Magnesium 35mg 112mg Rice flour, brown
Calcium 10mg 11mg Rice flour, brown
Potassium 76mg 289mg Rice flour, brown
Iron 0.35mg 1.98mg Rice flour, brown
Sugar 0.12g 0.66g Rice flour, white, unenriched
Fiber 2.4g 4.6g Rice flour, brown
Copper 0.13mg 0.23mg Rice flour, brown
Zinc 0.8mg 2.45mg Rice flour, brown
Phosphorus 98mg 337mg Rice flour, brown
Sodium 0mg 8mg Rice flour, white, unenriched
Vitamin E 0.11mg 0.6mg Rice flour, brown
Manganese 1.2mg 4.013mg Rice flour, brown
Selenium 15.1µg Rice flour, white, unenriched
Vitamin B1 0.138mg 0.443mg Rice flour, brown
Vitamin B2 0.021mg 0.08mg Rice flour, brown
Vitamin B3 2.59mg 6.34mg Rice flour, brown
Vitamin B5 0.819mg 1.591mg Rice flour, brown
Vitamin B6 0.436mg 0.736mg Rice flour, brown
Folate 4µg 16µg Rice flour, brown
Choline 5.8mg Rice flour, white, unenriched
Saturated Fat 0.386g 0.557g Rice flour, white, unenriched
Monounsaturated Fat 0.442g 1.008g Rice flour, brown
Polyunsaturated fat 0.379g 0.996g Rice flour, brown
Tryptophan 0.072mg 0.092mg Rice flour, brown
Threonine 0.21mg 0.265mg Rice flour, brown
Isoleucine 0.244mg 0.306mg Rice flour, brown
Leucine 0.488mg 0.598mg Rice flour, brown
Lysine 0.207mg 0.276mg Rice flour, brown
Methionine 0.144mg 0.163mg Rice flour, brown
Phenylalanine 0.317mg 0.373mg Rice flour, brown
Valine 0.348mg 0.424mg Rice flour, brown
Histidine 0.149mg 0.184mg Rice flour, brown

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice flour, white, unenriched Rice flour, brown
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Rice flour, white, unenriched
41%
Rice flour, brown
Minerals Daily Need Coverage Score
39%
Rice flour, white, unenriched
100%
Rice flour, brown

Comparison summary

Which food is lower in Sugar?
Rice flour, white, unenriched
Rice flour, white, unenriched is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Rice flour, white, unenriched
Rice flour, white, unenriched contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Rice flour, white, unenriched
Rice flour, white, unenriched is lower in Saturated Fat (difference - 0.171g)
Which food is richer in minerals?
Rice flour, brown
Rice flour, brown is relatively richer in minerals
Which food is richer in vitamins?
Rice flour, brown
Rice flour, brown is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice flour, white, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169714/nutrients
  2. Rice flour, brown - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.