Ricotta vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between Ricotta and Egg white
- Ricotta has more Phosphorus, Calcium, Vitamin A, Vitamin B12, and Zinc, however, Egg white is richer in Vitamin B2, and Selenium.
- Ricotta covers your daily Saturated Fat needs 41% more than Egg white.
- Egg white contains less Saturated Fat.
Specific food types used in this comparison are Cheese, ricotta, whole milk and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2857.1% |
| Contains more IronIron | +375% |
| Contains more ZincZinc | +3766.7% |
| Contains more PhosphorusPhosphorus | +953.3% |
| Contains less SodiumSodium | -49.4% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +760% |
| Contains more Vitamin B12Vitamin B12 | +277.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +1490.9% |
| Contains more Vitamin B2Vitamin B2 | +125.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +7535.3% |
| Contains more CarbsCarbs | +316.4% |
| Contains more OtherOther | +61.9% |
| Contains more WaterWater | +22.1% |
~equal in
Protein
~10.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 174kcal | 52kcal |
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| Protein | 11.26g | 10.9g |
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| Fats | 12.98g | 0.17g |
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| Net carbs | 3.04g | 0.73g |
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| Carbs | 3.04g | 0.73g |
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| Cholesterol | 51mg | 0mg |
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| Vitamin D | 10IU | 0IU |
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| Magnesium | 11mg | 11mg | |
| Calcium | 207mg | 7mg |
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| Potassium | 105mg | 163mg |
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| Iron | 0.38mg | 0.08mg |
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| Sugar | 0.27g | 0.71g |
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| Copper | 0.021mg | 0.023mg |
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| Zinc | 1.16mg | 0.03mg |
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| Phosphorus | 158mg | 15mg |
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| Sodium | 84mg | 166mg |
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| Vitamin A | 445IU | 0IU |
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| Vitamin A | 120µg | 0µg |
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| Vitamin E | 0.11mg | 0mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.006mg | 0.011mg |
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| Selenium | 14.5µg | 20µg |
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| Vitamin B1 | 0.013mg | 0.004mg |
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| Vitamin B2 | 0.195mg | 0.439mg |
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| Vitamin B3 | 0.104mg | 0.105mg |
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| Vitamin B5 | 0.213mg | 0.19mg |
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| Vitamin B6 | 0.043mg | 0.005mg |
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| Vitamin B12 | 0.34µg | 0.09µg |
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| Vitamin K | 1.1µg | 0µg |
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| Folate | 12µg | 4µg |
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| Choline | 17.5mg | 1.1mg |
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| Saturated Fat | 8.295g | 0g |
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| Monounsaturated Fat | 3.627g | 0g |
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| Polyunsaturated fat | 0.385g | 0g |
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| Tryptophan | 0.125mg | 0.125mg | |
| Threonine | 0.517mg | 0.449mg |
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| Isoleucine | 0.589mg | 0.661mg |
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| Leucine | 1.221mg | 1.016mg |
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| Lysine | 1.338mg | 0.806mg |
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| Methionine | 0.281mg | 0.399mg |
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| Phenylalanine | 0.556mg | 0.686mg |
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| Valine | 0.692mg | 0.809mg |
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| Histidine | 0.459mg | 0.29mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
29%
17%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 82mg)
Which food is richer in vitamins?
Ricotta is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 8.295g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.