Ricotta vs. Whisky — In-Depth Nutrition Comparison
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How are ricotta and whisky different?
- Ricotta is higher than whisky in selenium, phosphorus, calcium, vitamin B2, vitamin B12, zinc, and vitamin A.
- Ricotta covers your daily need for saturated fat, 41% more than whisky.
- Whisky is lower in saturated fat.
- Ricotta has a higher glycemic index (27) than whisky (0).
Cheese, ricotta, whole milk and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +10400% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +5700% |
| Contains more PhosphorusPhosphorus | +5166.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +19400% |
| Contains more Vitamin B3Vitamin B3 | +108% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.295g | 0g | 38% |
| Selenium | 14.5µg | 0µg | 26% |
| Protein | 11.26g | 0g | 23% |
| Phosphorus | 158mg | 3mg | 22% |
| Calcium | 207mg | 0mg | 21% |
| Fats | 12.98g | 0g | 20% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B2 | 0.195mg | 0.001mg | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin A | 120µg | 0µg | 13% |
| Zinc | 1.16mg | 0.02mg | 10% |
| Monounsaturated fat | 3.627g | 0g | 9% |
| Iron | 0.38mg | 0.02mg | 5% |
| Vitamin B5 | 0.213mg | 0mg | 4% |
| Calories | 174kcal | 250kcal | 4% |
| Sodium | 84mg | 0mg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Potassium | 105mg | 1mg | 3% |
| Polyunsaturated fat | 0.385g | 0g | 3% |
| Vitamin B6 | 0.043mg | 0mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Choline | 17.5mg | 3% | |
| Copper | 0.021mg | 0.014mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Carbs | 3.04g | 0.1g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 3.04g | 0.1g | N/A |
| Sugar | 0.27g | 0.1g | N/A |
| Manganese | 0.006mg | 0.008mg | 0% |
| Vitamin B1 | 0.013mg | 0.008mg | 0% |
| Vitamin B3 | 0.104mg | 0.05mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2940% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +3429.4% |
