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  6. Rolls, dinner, wheat vs. Pie crust

Rolls, dinner, wheat vs. Pie crust — In-Depth Nutrition Comparison

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How are rolls, dinner, wheat and pie crust different?

  • Rolls, dinner, wheat is higher in manganese, selenium, iron, calcium, vitamin B3, copper, and magnesium; however, pie crust is richer in folate.
  • Daily need coverage for saturated fat for pie crust is 32% higher.
  • Rolls, dinner, wheat contains 3 times more manganese than pie crust. While rolls, dinner, wheat contains 1.023mg of manganese, pie crust contains only 0.315mg.
  • Rolls, dinner, wheat has less sodium.

Rolls, dinner, wheat and Pie crust, standard-type, dry mix are the varieties used in this article.

Infographic

Rolls, dinner, wheat vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 53% 10% 133% 50% 25% 45% 68% 133% 180%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +188.5%
Contains more PotassiumPotassium +79.7%
Contains more IronIron +59.9%
Contains more CopperCopper +100%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -30.4%
Contains more ManganeseManganese +224.8%
Contains more SeleniumSelenium +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 108% 63% 76% 22% 18% 0% 6.8% 45% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +73.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.392mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, wheat Pie crust DV% diff.
Fats 6.3g 31.4g 39%
Monounsaturated fat 3.109g 17.887g 37%
Manganese 1.023mg 0.315mg 31%
Saturated fat 1.497g 7.974g 29%
Polyunsaturated fat 1.107g 3.968g 19%
Selenium 33µg 22.9µg 18%
Iron 3.55mg 2.22mg 17%
Fiber 3.8g 15%
Calories 273kcal 518kcal 12%
Calcium 176mg 61mg 12%
Folate 60µg 104µg 11%
Sodium 524mg 753mg 10%
Vitamin B3 4.072mg 2.727mg 8%
Copper 0.15mg 0.075mg 8%
Vitamin B2 0.273mg 0.213mg 5%
Magnesium 36mg 15mg 5%
Zinc 0.9mg 0.4mg 5%
Vitamin B1 0.433mg 0.392mg 3%
Protein 8.6g 6.9g 3%
Phosphorus 104mg 86mg 3%
Choline 18.7mg 3%
Potassium 115mg 64mg 2%
Carbs 46g 52.1g 2%
Vitamin E 0.36mg 2%
Vitamin K 2.7µg 2%
Vitamin B5 0.364mg 0.268mg 2%
Vitamin B6 0.076mg 0.064mg 1%
Net carbs 42.2g 52.1g N/A
Sugar 1.63g N/A
Tryptophan 0.118mg 0.08mg 0%
Threonine 0.241mg 0.184mg 0%
Isoleucine 0.321mg 0.255mg 0%
Leucine 0.594mg 0.476mg 0%
Lysine 0.205mg 0.133mg 0%
Methionine 0.145mg 0.121mg 0%
Phenylalanine 0.419mg 0.339mg 0%
Valine 0.379mg 0.289mg 0%
Histidine 0.193mg 0.146mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 46% 37% 2%
Protein: 8.6 g
Fats: 6.3 g
Carbs: 46 g
Water: 37 g
Other: 2.1 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +24.6%
Contains more WaterWater +386.8%
Contains more FatsFats +398.4%
Contains more CarbsCarbs +13.3%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 54% 19%
Saturated fat: Sat. Fat 1.497 g
Monounsaturated fat: Mono. Fat 3.109 g
Polyunsaturated fat: Poly. Fat 1.107 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +475.3%
Contains more Poly. FatPolyunsaturated fat +258.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175030/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.