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  6. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs. Dinner rolls

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs. Dinner rolls — In-Depth Nutrition Comparison

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The main differences between rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and dinner rolls

  • Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains less iron, selenium, vitamin B1, folate, and calcium than dinner rolls.
  • Daily need coverage for iron for dinner rolls is 35% higher.
  • Dinner rolls have 2 times less magnesium than rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 42mg of magnesium, while dinner rolls have 26mg.
  • Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is lower in sugar.

Food types used in this article are Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Dinner rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 12% 15% 33% 37% 21% 55% 71% 88% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +18.7%
Contains more ManganeseManganese +15.3%
Contains more CalciumCalcium +334.1%
Contains more IronIron +318%
Contains more CopperCopper +21.6%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -14.2%
Contains more SeleniumSelenium +191.3%
~equal in Phosphorus ~122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 63% 0% 0% 0% 32% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B6Vitamin B6 +44.3%
Contains more Vitamin B1Vitamin B1 +110.4%
Contains more FolateFolate +225.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Dinner rolls DV% diff.
Iron 0.89mg 3.72mg 35%
Vitamin B3 5.367mg 34%
Selenium 9.2µg 26.8µg 32%
Vitamin B2 0.374mg 29%
Vitamin B1 0.25mg 0.526mg 23%
Folate 31µg 101µg 18%
Polyunsaturated fat 2.509g 17%
Starch 34.3g 14%
Calcium 41mg 178mg 14%
Protein 5.65g 10.86g 10%
Vitamin K 10.6µg 9%
Vitamin B5 0.452mg 9%
Saturated fat 1.375g 6%
Monounsaturated fat 1.881g 5%
Vitamin B12 0.13µg 5%
Fiber 2.9g 2g 4%
Magnesium 42mg 26mg 4%
Carbs 40.24g 52.04g 4%
Manganese 0.671mg 0.582mg 4%
Vitamin B6 0.14mg 0.097mg 3%
Choline 14.6mg 3%
Calories 257kcal 310kcal 3%
Sodium 544mg 467mg 3%
Copper 0.111mg 0.135mg 3%
Fats 8.2g 6.47g 3%
Vitamin E 0.52mg 0.28mg 2%
Fructose 1.55g 2%
Zinc 0.77mg 0.99mg 2%
Phosphorus 128mg 122mg 1%
Potassium 165mg 139mg 1%
Cholesterol 4mg 1%
Vitamin C 0.2mg 0%
Net carbs 37.34g 50.04g N/A
Sugar 2.98g 5.55g N/A
Vitamin A 1µg 0%
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 8% 40% 45%
Protein: 5.65 g
Fats: 8.2 g
Carbs: 40.24 g
Water: 44.6 g
Other: 1.31 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more FatsFats +26.7%
Contains more WaterWater +56.8%
Contains more ProteinProtein +92.2%
Contains more CarbsCarbs +29.3%
Contains more OtherOther +67.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171863/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.