Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
  5. Compare
  6. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs. Dinner rolls

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs. Dinner rolls — In-Depth Nutrition Comparison

Compare

Summary of differences between rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and dinner rolls

  • Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has more fiber, vitamin B2, and vitamin B1, while dinner rolls have more selenium, folate, manganese, phosphorus, vitamin B3, and vitamin K.
  • Dinner rolls cover your daily need for selenium, 48% more than rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
  • Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 3 times more fiber than dinner rolls. While rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 5.1g of fiber, dinner rolls contain only 2g.
  • The amount of saturated fat in rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is lower.

These are the specific foods used in this comparison Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 54% 6.7% 134% 32% 15% 21% 77% 27% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +82.9%
Contains more CopperCopper +40.6%
Contains more ZincZinc +76.8%
Contains more PhosphorusPhosphorus +144%
Contains less SodiumSodium -21.2%
Contains more ManganeseManganese +181.2%
Contains more SeleniumSelenium +6600%
~equal in Calcium ~178mg
~equal in Iron ~3.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 154% 111% 73% 0% 8.5% 0% 0.25% 6% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B6Vitamin B6 +162.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +10500%
Contains more FolateFolate +1162.5%
~equal in Vitamin D ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Dinner rolls DV% diff.
Selenium 0.4µg 26.8µg 48%
Folate 8µg 101µg 23%
Manganese 0.207mg 0.582mg 16%
Protein 3.34g 10.86g 15%
Starch 32.05g 13%
Polyunsaturated fat 0.637g 2.509g 12%
Fiber 5.1g 2g 12%
Phosphorus 50mg 122mg 10%
Vitamin B3 3.875mg 5.367mg 9%
Vitamin B5 0.452mg 9%
Vitamin K 0.1µg 10.6µg 9%
Vitamin B2 0.48mg 0.374mg 8%
Vitamin B1 0.615mg 0.526mg 7%
Fats 2.65g 6.47g 6%
Vitamin B6 0.037mg 0.097mg 5%
Vitamin B12 0µg 0.13µg 5%
Saturated fat 0.215g 1.375g 5%
Sodium 593mg 467mg 5%
Calories 239kcal 310kcal 4%
Zinc 0.56mg 0.99mg 4%
Copper 0.096mg 0.135mg 4%
Magnesium 13mg 26mg 3%
Fructose 2.06g 3%
Iron 3.57mg 3.72mg 2%
Potassium 76mg 139mg 2%
Monounsaturated fat 1.353g 1.881g 1%
Carbs 50.47g 52.04g 1%
Vitamin E 0.18mg 0.28mg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 45.37g 50.04g N/A
Calcium 180mg 178mg 0%
Sugar 6.87g 5.55g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.008g 0g N/A
Choline 13.4mg 14.6mg 0%
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.019g 0.224g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.607g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 50% 42%
Protein: 3.34 g
Fats: 2.65 g
Carbs: 50.47 g
Water: 42 g
Other: 1.54 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more WaterWater +47.7%
Contains more ProteinProtein +225.1%
Contains more FatsFats +144.2%
Contains more OtherOther +42.2%
~equal in Carbs ~52.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 61% 29%
Saturated fat: Sat. Fat 0.215 g
Monounsaturated fat: Mono. Fat 1.353 g
Polyunsaturated fat: Poly. Fat 0.637 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +39%
Contains more Poly. FatPolyunsaturated fat +293.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171862/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.