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  6. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs. Popovers

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs. Popovers — In-Depth Nutrition Comparison

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Significant differences between rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and popovers

  • Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has more vitamin B2, vitamin B1, calcium, and iron; however, popovers are richer in selenium, folate, manganese, copper, and phosphorus.
  • Popovers cover your daily selenium needs 68% more than rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
  • Popovers have 6 times less calcium than rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 180mg of calcium, while popovers have 32mg.
  • Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains less sodium.

Specific food types used in this comparison are Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Popovers, dry mix, enriched.

Infographic

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Popovers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 54% 6.7% 134% 32% 15% 21% 77% 27% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +462.5%
Contains more IronIron +20.2%
Contains less SodiumSodium -34.5%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +31.6%
Contains more CopperCopper +78.1%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +258%
Contains more SeleniumSelenium +9300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 154% 111% 73% 0% 8.5% 0% 0.25% 6% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +43%
Contains more Vitamin B2Vitamin B2 +226.5%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1712.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Popovers DV% diff.
Selenium 0.4µg 37.6µg 68%
Folate 8µg 145µg 34%
Vitamin B2 0.48mg 0.147mg 26%
Manganese 0.207mg 0.741mg 23%
Fiber 5.1g 20%
Vitamin B1 0.615mg 0.43mg 15%
Calcium 180mg 32mg 15%
Protein 3.34g 10.4g 14%
Sodium 593mg 906mg 14%
Starch 32.05g 13%
Vitamin B5 0.48mg 10%
Iron 3.57mg 2.97mg 8%
Copper 0.096mg 0.171mg 8%
Calories 239kcal 371kcal 7%
Phosphorus 50mg 100mg 7%
Carbs 50.47g 71g 7%
Zinc 0.56mg 0.88mg 3%
Magnesium 13mg 25mg 3%
Vitamin B3 3.875mg 3.378mg 3%
Vitamin B12 0µg 0.08µg 3%
Fructose 2.06g 3%
Fats 2.65g 4.3g 3%
Saturated fat 0.215g 0.983g 3%
Monounsaturated fat 1.353g 1.984g 2%
Choline 13.4mg 2%
Vitamin E 0.18mg 1%
Potassium 76mg 100mg 1%
Polyunsaturated fat 0.637g 0.823g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 45.37g 71g N/A
Sugar 6.87g N/A
Vitamin B6 0.037mg 0.042mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.008g N/A
Tryptophan 0.123mg 0%
Threonine 0.293mg 0%
Isoleucine 0.407mg 0%
Leucine 0.747mg 0%
Lysine 0.249mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.517mg 0%
Valine 0.458mg 0%
Histidine 0.229mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.607g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 50% 42%
Protein: 3.34 g
Fats: 2.65 g
Carbs: 50.47 g
Water: 42 g
Other: 1.54 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more WaterWater +259%
Contains more ProteinProtein +211.4%
Contains more FatsFats +62.3%
Contains more CarbsCarbs +40.7%
Contains more OtherOther +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 61% 29%
Saturated fat: Sat. Fat 0.215 g
Monounsaturated fat: Mono. Fat 1.353 g
Polyunsaturated fat: Poly. Fat 0.637 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +46.6%
Contains more Poly. FatPolyunsaturated fat +29.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171862/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.