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  6. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Popovers

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Popovers — In-Depth Nutrition Comparison

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Important differences between rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and popovers

  • Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has more manganese, phosphorus, magnesium, vitamin B2, fats, and copper; however, popovers have more selenium, iron, and carbs.
  • Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour's daily need coverage for manganese is 41% more.
  • Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 4 times more magnesium than popovers. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 96mg of magnesium, while popovers have 25mg.
  • Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour is lower in sodium.

The food varieties used in the comparison are Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Popovers, dry mix, enriched.

Infographic

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Popovers infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 35% 24% 62% 86% 37% 100% 66% 220% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +284%
Contains more CalciumCalcium +268.8%
Contains more PotassiumPotassium +173%
Contains more CopperCopper +51.5%
Contains more ZincZinc +53.4%
Contains more PhosphorusPhosphorus +133%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +128.1%
Contains more IronIron +81.1%
Contains more SeleniumSelenium +50.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 28% 95% 83% 71% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +144.9%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Popovers DV% diff.
Omega-3 (ALA) 1.739g 109%
Fiber 11.2g 45%
Manganese 1.69mg 0.741mg 41%
Folate 145µg 36%
Polyunsaturated fat 4.944g 0.823g 27%
Selenium 25µg 37.6µg 23%
Phosphorus 233mg 100mg 19%
Omega-6 (Linoleic acid) 3.129g 18%
Magnesium 96mg 25mg 17%
Iron 1.64mg 2.97mg 17%
Sodium 507mg 906mg 17%
Vitamin B2 0.36mg 0.147mg 16%
Starch 29.3g 12%
Fats 11.6g 4.3g 11%
Copper 0.259mg 0.171mg 10%
Vitamin B5 0.48mg 10%
Carbs 44.29g 71g 9%
Calcium 118mg 32mg 9%
Vitamin E 1.39mg 9%
Monounsaturated fat 5.352g 1.984g 8%
Potassium 273mg 100mg 5%
Zinc 1.35mg 0.88mg 4%
Vitamin B1 0.38mg 0.43mg 4%
Protein 11.8g 10.4g 3%
Vitamin B3 3.79mg 3.378mg 3%
Vitamin B6 0.042mg 3%
Vitamin B12 0.08µg 3%
Calories 329kcal 371kcal 2%
Saturated fat 1.381g 0.983g 2%
Fructose 0.72g 1%
Protein per 100 calories 3.6g 2.8g N/A
Calories per 10 g protein 279kcal 357kcal N/A
Weight per 100 calories 30g 27g N/A
Unsaturated / Saturated Fat ratio 7.5 2.9 N/A
Vitamin C 0.1mg 0%
Net carbs 33.09g 71g N/A
Sugar 4.2g N/A
Trans fat 0.034g N/A
Tryptophan 0.123mg 0%
Threonine 0.293mg 0%
Isoleucine 0.407mg 0%
Leucine 0.747mg 0%
Lysine 0.249mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.517mg 0%
Valine 0.458mg 0%
Histidine 0.229mg 0%
Omega-3 (EPA) 0.01g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.033g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 44% 30% 2%
Protein: 11.8 g
Fats: 11.6 g
Carbs: 44.29 g
Water: 29.9 g
Other: 2.41 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +169.8%
Contains more WaterWater +155.6%
Contains more CarbsCarbs +60.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 46% 42%
Saturated fat: Sat. Fat 1.381 g
Monounsaturated fat: Mono. Fat 5.352 g
Polyunsaturated fat: Poly. Fat 4.944 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +169.8%
Contains more Poly. FatPolyunsaturated fat +500.7%
Contains less Sat. FatSaturated fat -28.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171864/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.