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  6. Rolls, hamburger or hotdog, plain vs. Dinner rolls

Rolls, hamburger or hotdog, plain vs. Dinner rolls — In-Depth Nutrition Comparison

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Important differences between rolls, hamburger or hotdog, plain and dinner rolls

  • Dinner rolls have more vitamin B3, vitamin B2, monounsaturated fat, and polyunsaturated fat than rolls, hamburger or hotdog, plain.

The food varieties used in the comparison are Rolls, hamburger or hotdog, plain and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Rolls, hamburger or hotdog, plain vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 129% 36% 20% 43% 64% 67% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +23.6%
Contains more PotassiumPotassium +13.9%
Contains more CopperCopper +23.9%
Contains more ZincZinc +35.6%
Contains more PhosphorusPhosphorus +20.8%
Contains more ManganeseManganese +13.7%
~equal in Iron ~3.72mg
~equal in Sodium ~467mg
~equal in Selenium ~26.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 9.7% 5.4% 0% 136% 69% 78% 33% 15% 25% 12% 71% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B12Vitamin B12 +53.8%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin KVitamin K +120.8%
~equal in Vitamin E ~0.28mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.526mg
~equal in Folate ~101µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Rolls, hamburger or hotdog, plain Dinner rolls DV% diff.
Starch 36.7g 15%
Vitamin B3 4.18mg 5.367mg 7%
Vitamin B2 0.297mg 0.374mg 6%
Vitamin K 4.8µg 10.6µg 5%
Polyunsaturated fat 1.78g 2.509g 5%
Iron 3.43mg 3.72mg 4%
Fats 3.91g 6.47g 4%
Calcium 144mg 178mg 3%
Monounsaturated fat 0.748g 1.881g 3%
Manganese 0.512mg 0.582mg 3%
Vitamin B12 0.2µg 0.13µg 3%
Vitamin B6 0.063mg 0.097mg 3%
Copper 0.109mg 0.135mg 3%
Fructose 2.49g 3%
Phosphorus 101mg 122mg 3%
Vitamin A 29µg 1µg 3%
Saturated fat 0.842g 1.375g 2%
Folate 94µg 101µg 2%
Protein 9.77g 10.86g 2%
Calories 279kcal 310kcal 2%
Vitamin B5 0.555mg 0.452mg 2%
Zinc 0.73mg 0.99mg 2%
Selenium 27.2µg 26.8µg 1%
Vitamin C 1.3mg 0.2mg 1%
Sodium 494mg 467mg 1%
Fiber 1.8g 2g 1%
Potassium 122mg 139mg 1%
Magnesium 23mg 26mg 1%
Cholesterol 0mg 4mg 1%
Carbs 50.12g 52.04g 1%
Vitamin B1 0.543mg 0.526mg 1%
Net carbs 48.32g 50.04g N/A
Sugar 7.28g 5.55g N/A
Vitamin E 0.27mg 0.28mg 0%
Trans fat 0.027g 0g N/A
Choline 14.6mg 14.6mg 0%
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.176g 0.224g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 1.589g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 50% 34% 2%
Protein: 9.77 g
Fats: 3.91 g
Carbs: 50.12 g
Water: 34.34 g
Other: 1.86 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more WaterWater +20.7%
Contains more ProteinProtein +11.2%
Contains more FatsFats +65.5%
Contains more OtherOther +17.7%
~equal in Carbs ~52.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 0.748 g
Polyunsaturated fat: Poly. Fat 1.78 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +151.5%
Contains more Poly. FatPolyunsaturated fat +41%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, hamburger or hotdog, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172796/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.