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  6. Rolls, hamburger or hotdog, plain vs. Pie crust

Rolls, hamburger or hotdog, plain vs. Pie crust — In-Depth Nutrition Comparison

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Important differences between rolls, hamburger or hotdog, plain and pie crust

  • Rolls, hamburger or hotdog, plain has more iron, vitamin B1, vitamin B3, manganese, vitamin B12, calcium, selenium, and vitamin B2 than pie crust.
  • Pie crust's daily need coverage for saturated fat is 36% more.
  • Rolls, hamburger or hotdog, plain contains less sodium.

The food varieties used in the comparison are Rolls, hamburger or hotdog, plain and Pie crust, standard-type, dry mix.

Infographic

Rolls, hamburger or hotdog, plain vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 129% 36% 20% 43% 64% 67% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +136.1%
Contains more PotassiumPotassium +90.6%
Contains more IronIron +54.5%
Contains more CopperCopper +45.3%
Contains more ZincZinc +82.5%
Contains more PhosphorusPhosphorus +17.4%
Contains less SodiumSodium -34.4%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 9.7% 5.4% 0% 136% 69% 78% 33% 15% 25% 12% 71% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B5Vitamin B5 +107.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +10.6%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Rolls, hamburger or hotdog, plain Pie crust DV% diff.
Monounsaturated fat 0.748g 17.887g 43%
Fats 3.91g 31.4g 42%
Saturated fat 0.842g 7.974g 32%
Iron 3.43mg 2.22mg 15%
Polyunsaturated fat 1.78g 3.968g 15%
Starch 36.7g 15%
Vitamin B1 0.543mg 0.392mg 13%
Calories 279kcal 518kcal 12%
Sodium 494mg 753mg 11%
Manganese 0.512mg 0.315mg 9%
Vitamin B3 4.18mg 2.727mg 9%
Calcium 144mg 61mg 8%
Vitamin B12 0.2µg 0µg 8%
Selenium 27.2µg 22.9µg 8%
Fiber 1.8g 7%
Vitamin B2 0.297mg 0.213mg 6%
Protein 9.77g 6.9g 6%
Vitamin B5 0.555mg 0.268mg 6%
Copper 0.109mg 0.075mg 4%
Vitamin K 4.8µg 4%
Choline 14.6mg 3%
Zinc 0.73mg 0.4mg 3%
Fructose 2.49g 3%
Vitamin A 29µg 0µg 3%
Folate 94µg 104µg 3%
Vitamin E 0.27mg 2%
Phosphorus 101mg 86mg 2%
Potassium 122mg 64mg 2%
Magnesium 23mg 15mg 2%
Carbs 50.12g 52.1g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 48.32g 52.1g N/A
Sugar 7.28g N/A
Vitamin B6 0.063mg 0.064mg 0%
Trans fat 0.027g N/A
Tryptophan 0.08mg 0%
Threonine 0.184mg 0%
Isoleucine 0.255mg 0%
Leucine 0.476mg 0%
Lysine 0.133mg 0%
Methionine 0.121mg 0%
Phenylalanine 0.339mg 0%
Valine 0.289mg 0%
Histidine 0.146mg 0%
Omega-3 - ALA 0.176g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.589g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 50% 34% 2%
Protein: 9.77 g
Fats: 3.91 g
Carbs: 50.12 g
Water: 34.34 g
Other: 1.86 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +41.6%
Contains more WaterWater +351.8%
Contains more FatsFats +703.1%
~equal in Carbs ~52.1g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 0.748 g
Polyunsaturated fat: Poly. Fat 1.78 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +2291.3%
Contains more Poly. FatPolyunsaturated fat +122.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, hamburger or hotdog, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172796/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.