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  6. Rolls, hamburger or hot dog, wheat/cracked wheat vs. Pie crust

Rolls, hamburger or hot dog, wheat/cracked wheat vs. Pie crust — In-Depth Nutrition Comparison

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The main differences between rolls, hamburger or hot dog, wheat/cracked wheat and pie crust

  • Pie crust contains less manganese, calcium, vitamin B3, vitamin B1, copper, phosphorus, iron, and vitamin B12 than rolls, hamburger or hot dog, wheat/cracked wheat.
  • Daily need coverage for manganese for rolls, hamburger or hot dog, wheat/cracked wheat is 40% higher.
  • Rolls, hamburger or hot dog, wheat/cracked wheat is lower in sodium.

Food types used in this article are Rolls, hamburger or hot dog, wheat/cracked wheat and Pie crust, standard-type, dry mix.

Infographic

Rolls, hamburger or hot dog, wheat/cracked wheat vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 59% 16% 110% 55% 32% 66% 60% 161% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +213.3%
Contains more CalciumCalcium +221.3%
Contains more PotassiumPotassium +182.8%
Contains more IronIron +31.5%
Contains more CopperCopper +120%
Contains more ZincZinc +192.5%
Contains more PhosphorusPhosphorus +79.1%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +291.1%
Contains more SeleniumSelenium +16.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 9% 8% 0% 133% 67% 90% 39% 29% 24% 17% 63% 7.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin B3Vitamin B3 +75.2%
Contains more Vitamin B5Vitamin B5 +145.5%
Contains more Vitamin B6Vitamin B6 +98.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +23.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rolls, hamburger or hot dog, wheat/cracked wheat Pie crust DV% diff.
Fats 3.61g 31.4g 43%
Monounsaturated fat 0.713g 17.887g 43%
Manganese 1.232mg 0.315mg 40%
Saturated fat 0.746g 7.974g 33%
Fiber 4.2g 17%
Polyunsaturated fat 1.796g 3.968g 14%
Calcium 196mg 61mg 14%
Sodium 463mg 753mg 13%
Starch 31.38g 13%
Vitamin B3 4.779mg 2.727mg 13%
Vitamin B1 0.532mg 0.392mg 12%
Calories 269kcal 518kcal 12%
Copper 0.165mg 0.075mg 10%
Phosphorus 154mg 86mg 10%
Protein 11.69g 6.9g 10%
Iron 2.92mg 2.22mg 9%
Vitamin B12 0.19µg 0µg 8%
Vitamin B5 0.658mg 0.268mg 8%
Magnesium 47mg 15mg 8%
Selenium 26.7µg 22.9µg 7%
Zinc 1.17mg 0.4mg 7%
Vitamin B2 0.291mg 0.213mg 6%
Vitamin K 6.8µg 6%
Vitamin B6 0.127mg 0.064mg 5%
Folate 84µg 104µg 5%
Fructose 2.99g 4%
Vitamin E 0.4mg 3%
Potassium 181mg 64mg 3%
Vitamin A 27µg 0µg 3%
Choline 14.5mg 3%
Carbs 47.31g 52.1g 2%
Vitamin C 1.3mg 0mg 1%
Net carbs 43.11g 52.1g N/A
Sugar 6.9g N/A
Trans fat 0.018g N/A
Tryptophan 0.08mg 0%
Threonine 0.184mg 0%
Isoleucine 0.255mg 0%
Leucine 0.476mg 0%
Lysine 0.133mg 0%
Methionine 0.121mg 0%
Phenylalanine 0.339mg 0%
Valine 0.289mg 0%
Histidine 0.146mg 0%
Omega-3 - ALA 0.179g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.604g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 47% 35% 2%
Protein: 11.69 g
Fats: 3.61 g
Carbs: 47.31 g
Water: 35.23 g
Other: 2.16 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +69.4%
Contains more WaterWater +363.6%
Contains more FatsFats +769.8%
Contains more CarbsCarbs +10.1%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 22% 55%
Saturated fat: Sat. Fat 0.746 g
Monounsaturated fat: Mono. Fat 0.713 g
Polyunsaturated fat: Poly. Fat 1.796 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +2408.7%
Contains more Poly. FatPolyunsaturated fat +120.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, hamburger or hot dog, wheat/cracked wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174089/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.