Rum vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between rum and pita
- The amount of vitamin B1, manganese, iron, vitamin B3, phosphorus, copper, fiber, calcium, and vitamin B5 in pita is higher than in rum.
- Pita covers your daily need for sodium, 23% more than rum.
- The amount of sodium in rum is lower.
- Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Alcoholic beverage, distilled, rum, 80 proof and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5900% |
| Contains more IronIron | +1066.7% |
| Contains more CopperCopper | +236% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1840% |
| Contains more ManganeseManganese | +2572.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3237.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 536mg | 23% |
| Vitamin B1 | 0.008mg | 0.267mg | 22% |
| Manganese | 0.018mg | 0.481mg | 20% |
| Carbs | 0g | 55.7g | 19% |
| Protein | 0g | 9.1g | 18% |
| Iron | 0.12mg | 1.4mg | 16% |
| Phosphorus | 5mg | 97mg | 13% |
| Vitamin B3 | 0mg | 2.142mg | 13% |
| Copper | 0.05mg | 0.168mg | 13% |
| Fiber | 0g | 2.2g | 9% |
| Calcium | 0mg | 86mg | 9% |
| Vitamin B5 | 0mg | 0.397mg | 8% |
| Vitamin B2 | 0mg | 0.097mg | 7% |
| Zinc | 0.07mg | 0.84mg | 7% |
| Magnesium | 0mg | 26mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Polyunsaturated fat | 0g | 0.535g | 4% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Potassium | 2mg | 120mg | 3% |
| Calories | 231kcal | 275kcal | 2% |
| Fats | 0g | 1.2g | 2% |
| Saturated fat | 0g | 0.166g | 1% |
| Net carbs | 0g | 53.5g | N/A |
| Monounsaturated fat | 0g | 0.105g | 0% |
| Tryptophan | 0mg | 0.105mg | 0% |
| Threonine | 0mg | 0.257mg | 0% |
| Isoleucine | 0mg | 0.349mg | 0% |
| Leucine | 0mg | 0.634mg | 0% |
| Lysine | 0mg | 0.219mg | 0% |
| Methionine | 0mg | 0.16mg | 0% |
| Phenylalanine | 0mg | 0.446mg | 0% |
| Valine | 0mg | 0.394mg | 0% |
| Histidine | 0mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +107.5% |
| Contains more OtherOther | +1657.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |