Rum vs. Yam — In-Depth Nutrition Comparison
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Differences between rum and yam
- Yam is higher than rum in potassium, vitamin B6, vitamin C, manganese, fiber, copper, vitamin B1, phosphorus, vitamin B5, and folate.
- Yam's daily need coverage for potassium is 24% higher.
- Rum has a lower glycemic index (0) than yam (51).
The food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Yam, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +40700% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +256% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +2105.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 2mg | 816mg | 24% |
| Vitamin B6 | 0mg | 0.293mg | 23% |
| Vitamin C | 0mg | 17.1mg | 19% |
| Fiber | 0g | 4.1g | 16% |
| Manganese | 0.018mg | 0.397mg | 16% |
| Copper | 0.05mg | 0.178mg | 14% |
| Vitamin B1 | 0.008mg | 0.112mg | 9% |
| Carbs | 0g | 27.88g | 9% |
| Phosphorus | 5mg | 55mg | 7% |
| Folate | 0µg | 23µg | 6% |
| Vitamin B5 | 0mg | 0.314mg | 6% |
| Calories | 231kcal | 118kcal | 6% |
| Iron | 0.12mg | 0.54mg | 5% |
| Magnesium | 0mg | 21mg | 5% |
| Choline | 0mg | 16.5mg | 3% |
| Protein | 0g | 1.53g | 3% |
| Vitamin B3 | 0mg | 0.552mg | 3% |
| Vitamin E | 0mg | 0.35mg | 2% |
| Calcium | 0mg | 17mg | 2% |
| Vitamin B2 | 0mg | 0.032mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Zinc | 0.07mg | 0.24mg | 2% |
| Polyunsaturated fat | 0g | 0.076g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 0g | 23.78g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Sodium | 1mg | 9mg | 0% |
| Saturated fat | 0g | 0.037g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Tryptophan | 0mg | 0.012mg | 0% |
| Threonine | 0mg | 0.054mg | 0% |
| Isoleucine | 0mg | 0.052mg | 0% |
| Leucine | 0mg | 0.096mg | 0% |
| Lysine | 0mg | 0.059mg | 0% |
| Methionine | 0mg | 0.021mg | 0% |
| Phenylalanine | 0mg | 0.071mg | 0% |
| Valine | 0mg | 0.062mg | 0% |
| Histidine | 0mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +3973.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.6g