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  6. Rutabagas, cooked, boiled, drained, with salt vs. Daikon

Rutabagas, cooked, boiled, drained, with salt vs. Daikon — In-Depth Nutrition Comparison

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Differences between rutabagas, cooked, boiled, drained, with salt and daikon

  • Rutabagas, cooked, boiled, drained, with salt is higher in vitamin B1; however, daikon is richer in copper.
  • Rutabagas, cooked, boiled, drained, with salt has 4 times more vitamin B1 than daikon. While rutabagas, cooked, boiled, drained, with salt has 0.082mg of vitamin B1, daikon has only 0.02mg.
  • Daikon has less sodium.

The food types used in this comparison are Rutabagas, cooked, boiled, drained, with salt and Radishes, oriental, raw.

Infographic

Rutabagas, cooked, boiled, drained, with salt vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 19% 6.8% 9.7% 3.3% 18% 33% 13% 3.8%
Daikon
Daikon
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more PhosphorusPhosphorus +78.3%
Contains more ManganeseManganese +155.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +50%
Contains more IronIron +122.2%
Contains more CopperCopper +296.6%
Contains more ZincZinc +25%
Contains less SodiumSodium -91.7%
~equal in Potassium ~227mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 4.8% 0% 21% 9.5% 13% 9.3% 24% 0% 0.5% 11% 8.3%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +257.5%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more Vitamin B6Vitamin B6 +121.7%
Contains more CholineCholine +108.2%
Contains more Vitamin CVitamin C +17%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +86.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas, cooked, boiled, drained, with salt Daikon DV% diff.
Sodium 254mg 21mg 10%
Copper 0.029mg 0.115mg 10%
Vitamin B1 0.082mg 0.02mg 5%
Vitamin C 18.8mg 22mg 4%
Vitamin B6 0.102mg 0.046mg 4%
Folate 15µg 28µg 3%
Vitamin B3 0.715mg 0.2mg 3%
Manganese 0.097mg 0.038mg 3%
Iron 0.18mg 0.4mg 3%
Phosphorus 41mg 23mg 3%
Vitamin B2 0.041mg 0.02mg 2%
Vitamin E 0.24mg 0mg 2%
Fructose 1.54g 2%
Calories 30kcal 18kcal 1%
Protein 0.93g 0.6g 1%
Carbs 6.84g 4.1g 1%
Magnesium 10mg 16mg 1%
Choline 15.2mg 7.3mg 1%
Calcium 18mg 27mg 1%
Fiber 1.8g 1.6g 1%
Fats 0.18g 0.1g 0%
Net carbs 5.04g 2.5g N/A
Potassium 216mg 227mg 0%
Sugar 3.95g 2.5g N/A
Zinc 0.12mg 0.15mg 0%
Starch 0.31g 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B5 0.155mg 0.138mg 0%
Vitamin K 0.2µg 0.3µg 0%
Saturated fat 0.029g 0.03g 0%
Monounsaturated fat 0.027g 0.017g 0%
Polyunsaturated fat 0.095g 0.045g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.93 g
Fats: 0.18 g
Carbs: 6.84 g
Water: 91.54 g
Other: 0.51 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +55%
Contains more FatsFats +80%
Contains more CarbsCarbs +66.8%
Contains more OtherOther +13.7%
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.095 g
Daikon
Daikon
0
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +58.8%
Contains more Poly. FatPolyunsaturated fat +111.1%
~equal in Saturated fat ~0.03g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170528/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.