Rutabagas, cooked, boiled, drained, with salt vs. Daikon — In-Depth Nutrition Comparison
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Differences between rutabagas, cooked, boiled, drained, with salt and daikon
- Rutabagas, cooked, boiled, drained, with salt is higher in vitamin B1; however, daikon is richer in copper.
- Rutabagas, cooked, boiled, drained, with salt has 4 times more vitamin B1 than daikon. While rutabagas, cooked, boiled, drained, with salt has 0.082mg of vitamin B1, daikon has only 0.02mg.
- Daikon has less sodium.
The food types used in this comparison are Rutabagas, cooked, boiled, drained, with salt and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more ManganeseManganese | +155.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +296.6% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +257.5% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more CholineCholine | +108.2% |
| Contains more Vitamin CVitamin C | +17% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.18 g
Carbs:
6.84 g
Water:
91.54 g
Other:
0.51 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +66.8% |
| Contains more OtherOther | +13.7% |
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains more Poly. FatPolyunsaturated fat | +111.1% |
~equal in
Saturated fat
~0.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 254mg | 21mg | 10% |
| Copper | 0.029mg | 0.115mg | 10% |
| Vitamin B1 | 0.082mg | 0.02mg | 5% |
| Vitamin C | 18.8mg | 22mg | 4% |
| Vitamin B6 | 0.102mg | 0.046mg | 4% |
| Folate | 15µg | 28µg | 3% |
| Vitamin B3 | 0.715mg | 0.2mg | 3% |
| Manganese | 0.097mg | 0.038mg | 3% |
| Iron | 0.18mg | 0.4mg | 3% |
| Phosphorus | 41mg | 23mg | 3% |
| Vitamin B2 | 0.041mg | 0.02mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Fructose | 1.54g | 2% | |
| Calories | 30kcal | 18kcal | 1% |
| Protein | 0.93g | 0.6g | 1% |
| Carbs | 6.84g | 4.1g | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Choline | 15.2mg | 7.3mg | 1% |
| Calcium | 18mg | 27mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 5.04g | 2.5g | N/A |
| Potassium | 216mg | 227mg | 0% |
| Sugar | 3.95g | 2.5g | N/A |
| Zinc | 0.12mg | 0.15mg | 0% |
| Starch | 0.31g | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B5 | 0.155mg | 0.138mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.029g | 0.03g | 0% |
| Monounsaturated fat | 0.027g | 0.017g | 0% |
| Polyunsaturated fat | 0.095g | 0.045g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food is lower in Saturated fat?
Rutabagas, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Rutabagas, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Rutabagas, cooked, boiled, drained, with salt is cheaper (difference - $0.2)
Which food is richer in vitamins?
Rutabagas, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Daikon contains less Sodium (difference - 233mg)
Which food is richer in minerals?
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)